Inner Voice - Heartfelt Chat with Dr. Foojan
A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of the day about life, answers your questions, and interview with experts in the field of psychology, and authors of books about humanity.
Episodes
![E359 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Faust Ruggiero about how to manage your anger](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
5 days ago
5 days ago
E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He is also a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult life situations. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook, and this episode will talk about his latest book, The Fix Your Anger Handbook. www.faustruggiero.com
The doctor commended Faust's book, "Fix Your Anger Handbook," which provides strategies to manage different types of anger. Faust shared that he wrote the book after 35 years of counseling, and the pandemic-induced rise in anxiety, depression, and anger led him to expand its reach. The doctor appreciated Faust's approach of presenting complex concepts in short, actionable steps, emphasizing the importance of Faust's multifaceted explanation of anger.
Dr. and Faust discussed the complexities of anger, focusing on its underlying causes and its impacts on communication. They noted that anger is often a result of deep-seated fears and insecurities, which can lead to habitual and subconscious expressions of anger. Faust emphasized the importance of understanding the triggers and connectors of anger and advised people to use their intellect to control and channel their anger in productive ways. Dr. highlighted how people often become aware of their passive-aggressive tendencies only after others feel their impact. Both agreed that uncontrolled anger, whether explicit or passive, is not a sign of power but instead of fear and insecurity.
Faust expressed frustration and the tendency to cope with stress through internal anger, a pattern he recognized as standard. Dr. shared her experiences with using anger as a coping mechanism and how it can provide a sense of power. Faust further discussed the adverse effects of this cycle, including tension and physical discomfort. Both emphasized the need to improve communication and express emotions more healthily. The concept of being unable to control one's reactions was also discussed, with Faust suggesting that individuals must take responsibility for their feelings.
Faust and Dr. discussed the importance of understanding and managing one's emotions, particularly anger. Faust highlighted the need to explore the root causes of adverse reactions and support those struggling to control their anger. Dr. shared her experiences with suppressing emotions, which later manifested in other ways, and stressed that honoring and acknowledging one's anger is crucial for personal growth and healthy relationships. Both agreed that managing anger is not always straightforward, but progress can be made with guidance and self-reflection.
Faust shared his experiences working as a prison counselor, highlighting how people, despite their flaws, can still be good. He then discussed the concept of righteous anger, stating that it often arises from insecurity and a need for attention. Dr. echoed Faust's views, emphasizing that righteous anger doesn't necessarily bring peace and sanity to the world. Both agreed that deep engagement and action are critical in addressing issues rather than being verbally righteous.
The doctor shared how they learned to acknowledge anger as an emotion but not dwell on it, realizing excessive rumination was unhealthy. Faust emphasized the importance of physical self-care, such as proper diet, reducing substances like caffeine, and maintaining stable sleep and exercise routines to address anger's root causes and create space for more positive habits.
Faust emphasized the importance of managing emotions, particularly anger, through a rational and mindful approach. He stressed that individuals should prioritize their intellect over their feelings and that anger should be a secondary response, not the initial one. Faust also highlighted the significance of incorporating breathing exercises and meditation into daily routines to promote a more peaceful way of life. Dr. agreed with Faust's points, noting the connection between physical states like hunger and stress and emotional responses like anger.
Managing Emotions and Handling Anger
Dr. and Faust discussed the importance of managing one's emotions and how to handle other people's anger. Dr. emphasized the need to view emotions as part of a bigger picture and to remain calm in various situations. Faust shared his strategy of anticipating potential anger-inducing situations and preparing a response to avoid getting reactive. Both agreed that avoiding arguments and practicing logical communication can lead to better outcomes, even in difficult situations. However, they acknowledged that implementing these strategies can be challenging.
Faust and Dr. discussed the importance of dealing with anger constructively and peacefully. Faust emphasized that people can control their anger and should focus on positive self-talk to minimize outbursts. Dr. added that individuals should be taught to recognize the early signs of anger and remove themselves from potentially violent situations. They also stressed that seeking help, such as counseling or reading self-help books like "Fix Your Anger Handbook," is a sign of strength, not weakness. Both agreed that anger can be managed and overcome with the right mindset and support.
![E358 – Inner Voice - A Heartfelt Chat with Dr. Foojan Zeine and Dr. Claudia Black on Undaunted HOPE](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Friday Jul 12, 2024
Friday Jul 12, 2024
E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and seminars to professional audiences in family service, mental health, addiction, and correctional services, as well as speaking in public forums about addiction and recovery. Claudia is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and an Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona. She is one of the original founders and serves on the Advisory Board for the National Association of Children of Addiction and the Advisory Council of the Eluna Foundation and its development of Camp Mariposa, a camp for children impacted by addiction. In this episode we talk about her latest book “ Undaunted Hope – Stories of Healing from Trauma, Depression, and Addictions”. www.claudiablack.com. In this episode, we explored trauma and when it happens and how it impacts our lives, different modalities that can help heal trauma, and reasons for depression and addiction rates. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E357–InnerVoice - A Heartfelt Chat with Dr. Foojan Zeine & Sue Van Raes - personal food & living well](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday Jul 08, 2024
Monday Jul 08, 2024
E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com.
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E356–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine and Kirsty Akall Dunlop on emotional healing](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday Jul 01, 2024
Monday Jul 01, 2024
E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seeking and self-discovery. Over the past fifteen years, she has intuitively guided women and men through soul-level transformations, helping them tap into their emotional, physical, and mental life experiences to uncover their authentic selves. This episode delves into the importance of internal healing and explores how alternative methods such as breathwork, self-care, and plant medicine complement traditional psychotherapy. Connect with Kirsty on social media via @KirstyTV and visit her website at www.kirstyspraggon.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E355– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Liz Long on Navigating life Shitstorms](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday Jun 17, 2024
Monday Jun 17, 2024
E355– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Liz Long, the author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent. Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within, and find their way to Freedomville. You can connect with her at LizLongWrites.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E354– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Meredith Heller on WRITING BY HEART](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday Jun 10, 2024
Monday Jun 10, 2024
E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E353– Inner Voice–A Heartfelt Chat with Dr. Foojan Zeine and Dr. Max Krasnow on Binary or Non-Binary](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday Jun 03, 2024
Monday Jun 03, 2024
![E352–Inner Voice-A Heartfelt Chat with Dr. Foojan Zeine and Dr. David Glass about "Moving On" after divorce](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday May 27, 2024
Monday May 27, 2024
E352– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with David J. Glass, who has worked as a psychotherapist and a divorce attorney in a career spanning over two decades. David is a family law specialist who concentrates his law practice on high-stakes custody litigation and complex asset division matters. He serves as the Managing Partner and Chair of his Firm, ENENSTEIN PHAM & GLASS LLP’s Family Law Department. David serves on the Board of Directors for the California Southland Chapter of the Alzheimer’s Association. He is also the Editor of The Los Angeles Psychologist, a regular contributor to Divorce magazine, has appeared on Good Morning America, NBC News, Fox News, and AP News to comment on celebrity divorces, and has been quoted extensively in articles for New York Daily News, People, and Huffington Post. His book, Moving On: Redesigning Your Emotional, Financial and Social Life After Divorce, was an Amazon bestseller. Finally, he hosts TheHourGLASSPodcast, focusing on the intersection of law and clinical psychology. Connect with David Glass at www.epgrlawyers.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E351– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine and Sharon Seiver on Balanced Leadership](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday May 20, 2024
Monday May 20, 2024
E351– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Sharon Seivert, a visionary leader on a mission to transform business executives into powerful, effective managers who are supremely confident from the inside out. As the founder of Core Coaching Consulting, LLC, and an impressive international team by her side, Sharon has guided countless business leaders and owners worldwide through the most challenging terrain, enabling them to effortlessly achieve their highest goals. Sharon is the inventor of the groundbreaking Superpower of Balanced Leadership approach, a holistic and pragmatic strategy that can rewrite the success playbook for leaders, teams, and companies. With a wealth of experience as a former CEO and the Founder of a Group Health Plan that set an industry record for earliest breakeven, Sharon brings decades of pragmatic business expertise to her collaborations with business owners & leaders. She is the author of the 5-book Superpower of Balance series. Her latest, "The Superpower of Balanced Leadership in Unbalanced Times," is a must-read. Join Sharon on her journey to transformation and success at CoreCoachingConsulting.com, or connect with her on LinkedIn at https://www.linkedin.com/in/sharonseivert/. You may also want to learn about her non-profit organization, CoreLearningServices.org, which brings The Balancing Act's programs to teachers & youth in many parts of the globe. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)
![E350– Inner Voice–A Heartfelt Chat with Dr. Foojan Zeine and Dr. Debra Mandel on Mother-daughter duo](https://pbcdn1.podbean.com/imglogo/image-logo/2821744/Dr_Foojan_round_logo_300x300.png)
Monday May 13, 2024
Monday May 13, 2024
E350– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Nationally renowned no-nonsense yet upbeat and compassionate psychologist, “Dr. Debra” Mandel, Ph.D., has over thirty years of experience focusing on helping individuals, couples, and families improve their lives. Understanding that one size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder. When it comes to the mother-daughter duo, there is no problem she can’t address! Dr. Debra, author of four books, including Dump That Chump (Harper Collins, 2007), has been featured on multiple national television and radio shows as a relationship expert. She has co-hosted her podcast, achieving over a million listeners. Whether in print, on-air or in her office, Dr. Debra delivers her message that it’s never too late to overcome adversity and learn to thrive. A member of the American Psychological Association and the Los Angeles County Psychological Association, Dr. Debra received her master’s and doctorate degrees in clinical psychology from the California School of Professional Psychology, Los Angeles. She practices online and lives with her significant other and furry feline in Thousand Oaks, California. For more details on Dr. Debra’s practice and products, please visit her at www.drdebraonline.com. Her email is drdebra@dmdoc.com.
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/
YouTube:
https://youtu.be/Bs6CRaEMhpA
Podcast:
https://innervoicechat2018.podbean.com/e/e349%e2%80%93-inner-voice-%e2%80%93-a-heartfelt-chat-with-dr-foojan-zeine-and-kelli-miller-on-love-hacks/
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
Remember to Subscribe, Listen, Review, and Share! Find me on these sites:
*iTunes (https://itunes.apple.com/us/podcast/i...)
*Google Play (https://play.google.com/music/m/Inpl5...)
*Stitcher (https://www.stitcher.com/)
*YouTube (https://www.youtube.com/DrFoojan)
Platforms to Like and Follow:
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