Inner Voice - Heartfelt Chat with Dr. Foojan

Can You Reduce Chronic Pain and Stay Strong as You Age? | Eileen Kopsaftis Is chronic pain, muscle weakness, and declining mobility really inevitable as you age? Discover how movement, strength training, nutrition, and everyday habits may help you maintain mobility, improve physical function, and support healthy aging. On Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes Eileen Kopsaftis, a licensed physical therapist, pain consultant, movement expert, and nutrition educator with over 30 years of experience. The author of Pain Culprits and Aging Culprits, Eileen shares insights into chronic pain, functional movement, muscle strength, balance, and maintaining independence as we age. Learn why pain in one area of the body may be connected to movement limitations elsewhere, how prolonged sitting affects mobility, and why understanding your movement patterns matters. Explore practical ways to support strength, balance, flexibility, and overall well-being at any age. IN THIS EPISODE, YOU’LL LEARN: • Healthy aging: challenging common beliefs about aging and physical decline • Chronic pain: understanding possible causes and whole-body movement patterns • Strength training: maintaining muscle strength and independence as you age • Nutrition and inflammation: how everyday dietary habits may affect well-being • Three-plane movement: improving functional movement beyond forward and backward motion • Mobility and balance: recognizing early signs of weakness and reduced function • Sitting and exercise: building more movement into your daily routine • Pelvic floor health: understanding urinary incontinence and targeted exercise • Hydration and muscle function: supporting an active lifestyle • Choosing a movement specialist: finding qualified, experienced professional guidance ABOUT EILEEN KOPSAFTIS Eileen Kopsaftis is a physical therapist, pain consultant, movement expert, and nutrition educator with more than three decades of experience. Her work focuses on helping people understand pain, movement limitations, and strategies that may support better function and lifelong well-being. 🌐 Explore Eileen’s resources: https://havelifelongwellbeing.com CHAPTERS | CLICKABLE TIMESTAMPS 00:00 – Movement and Healthy Aging 03:11 – Inner Voice with Dr. Foojan Zeine 03:51 – Is Physical Decline Inevitable? 08:57 – Meet Eileen Kopsaftis 09:11 – Aging, Pain, and Common Misconceptions 11:08 – Nutrition and Lifestyle Habits 13:45 – Movement and Healthy Aging 17:38 – Beliefs About Aging and Exercise 19:34 – Three-Plane Movement and Sitting 21:04 – Pain and the Aging Process 22:21 – The Whole-Body Connection to Pain 25:00 – Neck Pain and Ankle Mobility 26:56 – Restoring Functional Movement 27:12 – Daily Movement and Nutrition 29:26 – Finding Reliable Health Guidance 31:33 – Choosing a Movement Specialist 35:05 – Pelvic Floor Health and Incontinence 38:57 – Early Signs of Weakness and Balance Changes 40:24 – Why Exercise May Not Build Strength 41:43 – Building Muscle at Any Age 42:17 – Free Resources and Movement Programs 43:07 – Connect with Eileen Kopsaftis 44:00 – Final Takeaways ABOUT INNER VOICE Inner Voice: A Heartfelt Chat with Dr. Foojan explores emotional healing, self-awareness, relationships, personal growth, and mind-body well-being. Hosted by Dr. Foojan Zeine, psychotherapist, coach, author, and founder of the International Awareness Integration Institute, the podcast helps you clear the past and create a new future. 💙 SUBSCRIBE AND JOIN THE CONVERSATION! Want more expert insights on healthy aging, mental health, relationships, personal growth, and mind-body wellness? Subscribe to Inner Voice now and turn on notifications so you never miss an episode. 👍 Like this video, share it with someone who wants to stay active and independent as they age, and comment below: What is one habit you want to improve to support your long-term health and mobility? Your engagement helps more people discover these conversations. Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about your health concerns or before starting a new exercise program.

Can Gratitude Rewire Your Brain? Thayne Martin on Trauma Recovery, Neuroscience & ELAH™ Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan, hosted by Dr. Foojan Zeine, psychotherapist, author, speaker, and creator of Awareness Integration Therapy (AIT). In this episode, Dr. Foojan welcomes Thayne Martin, founder and CEO of itspurelove.com and creator of ELAH™ (The Equation of Life and Abundant Happiness). Thayne shares his personal journey through childhood trauma, mental health challenges, identity recovery, and a near-death experience—and how these experiences inspired his approach to gratitude, emotional healing, and lasting behavior change. Together, they explore why understanding our emotional patterns may not be enough to change them, how experiential learning can help us challenge self-limiting beliefs, and how gratitude, kindness, love, and human connection may support personal growth. Discover the ELAH™ framework, its 101 experiential exercises, and the importance of moving beyond information toward meaningful experiences that can influence how we think, feel, and respond to life. In This Episode, You’ll Discover: * How childhood trauma can influence identity and emotional patterns * Why insight alone may not create lasting behavior change * What ELAH™ means and how its equation approaches happiness * How experiential exercises can help challenge limiting beliefs * The role of gratitude, kindness, and human connection in well-being * Why emotional safety, love, and connection matter in healing * How small daily acts of appreciation can encourage meaningful connection * Thayne’s perspective on awareness, balance, and personal transformation ⏱️ Timestamps 00:00 – Inner Voice: A Heartfelt Chat with Dr. Foojan 00:19 – Introducing the IAII Virtual Clinic 01:36 – Thayne’s Childhood Trauma and Journey Toward Healing 04:20 – Welcome to Inner Voice with Dr. Foojan Zeine 04:47 – Why Understanding Patterns Doesn’t Always Change Behavior 06:06 – Meet Thayne Martin and Discover ELAH™ 07:12 – Why Experiential Learning Matters 08:46 – The Fujon App for Self-Awareness and Growth 10:40 – The Story Behind ELAH™ 11:07 – Childhood Experiences and Emotional Patterns 13:26 – Unresolved Trauma and Emotional Well-Being 16:13 – Therapy, Recovery, and the Search for Healing 17:38 – A Near-Death Experience and a New Perspective 18:22 – What Is ELAH™? 20:04 – Can We Change the Stories Our Nervous System Holds? 21:08 – The 101 Experiential Exercises Behind ELAH™ 23:41 – Challenging Self-Limiting Beliefs Through Experience 25:45 – The ELAH™ Equation: Addition, Subtraction, Multiplication, and Division 28:13 – Gratitude, Emotional Balance, and Happiness 29:31 – Integration and Personal Transformation 32:23 – ELAH™ Research and Future Directions 33:21 – Gratitude, Social Connection, and Hormones 35:16 – Gratitude and Kindness Toward Strangers 36:05 – A Practical Gratitude Exercise 39:12 – Human Connection and Neuroplasticity 40:28 – Thayne’s Message About Lasting Change 42:20 – Love, Safety, and Connection in Healing 44:18 – “Dare to Be Second”: Gratitude and Present-Moment Awareness 45:32 – Closing Reflections 45:46 – Final Takeaways: Healing Through Love About Thayne Martin Thayne Martin is the founder and CEO of itspurelove.com and the creator of ELAH™, a gratitude-centered, neuroscience-informed behavior-change framework inspired by his lived experience with trauma, mental health challenges, and recovery. His work emphasizes experiential learning, awareness, gratitude, and practical tools for personal transformation. Learn more: 🌐 Website: https://www.itspurelove.com ✍️ Substack: https://substack.com/@itspurelove About Inner Voice: A Heartfelt Chat with Dr. Foojan Dr. Foojan Zeine explores emotional healing, self-awareness, relationships, mental health, and personal growth through thoughtful conversations with experts and inspiring guests. Subscribe for more conversations about healing, awareness, and creating a more fulfilling life.

Late ADHD or autism diagnosis and feel like you've lost yourself? You're not broken. In Episode 475 of Inner Voice, Dr. Foojan Zeine has a heartfelt chat with Sol Smith, certified autism specialist, former college professor, and author of The ADHDer's Guide to Self-Discovery and The Autistic's Guide to Self-Discovery. Sol is autistic, dyslexic, and ADHD, and he explains why ADHD is better understood as identity than as a medical condition, how unmasking reduces shame, and how to build a life around your neurodivergent strengths. Sol shares how his own autism and ADHD diagnosis unfolded, why many late-diagnosed adults spent years masking, and how the identity freefall that follows can become an opening to know yourself better. Together they explore shame, family compassion, accommodations, and practical ways to redesign your environment so you stop playing defense and start thriving with ADHD and autism. In this episode you'll learn: - Why ADHD and autism are constant wiring, not a cyclical condition - Hidden ADHD coping mechanisms, like arriving early, that delay diagnosis - ADHD time blindness and interest-based focus vs. a steady 9-to-5 - Why uninteresting tasks trigger dread and cortisol instead of a dopamine reward - Positive disintegration and the grief of a late ADHD or autism diagnosis - The unmasking roadmap: controlled disintegration, self-acceptance, full autonomy - Schema fracture: why grades often measure adaptation, not intelligence - How to redefine "doing your best" to prevent ADHD burnout - Energy mapping, outsourcing, and using AI for tasks that drain you - Accommodations, parent shame, and finding neurodivergent community CHAPTERS 00:00 Welcome to Inner Voice 04:07 Dr. Foojan on ADHD, autism, and the stories we learned about ourselves 06:11 Meet Sol Smith, autism specialist and author 10:04 Late diagnosis: an autism and ADHD discovery story 12:06 ADHD coping mechanisms and masking 14:07 ADHD time blindness 14:29 ADHD as identity, not a condition 16:44 A different nervous system: constant wiring, not cyclical 20:28 ADHD dopamine, interest, and the cortisol dread loop 22:31 ADHD superpowers and hyperinterest 23:57 Divergent thinking and creativity 25:58 Build on your strengths, not your weaknesses 28:18 Shame, "the mold," and creating your own success 30:41 Accommodations for school, the bar exam, and work 33:39 The unmasking roadmap and positive disintegration 36:40 Self-acceptance: it was never about being lazy 37:36 Full autonomy and your window of tolerance 38:08 Why neurodivergence-trained coaches and therapists help 38:54 Parents, family shame, and compassion after diagnosis 43:57 Schema fracture: when your worldview breaks 46:09 Redefining "100%" and doing your best 47:36 Energy mapping your day 48:50 Outsourcing tasks to protect your energy 51:41 Using AI to free up creativity 52:40 Community, self-education, and pride 54:41 Where to find Sol Smith 55:02 Closing thoughts WHO THIS EPISODE IS FOR Adults recently diagnosed with ADHD or autism, people who suspect they are neurodivergent, parents of ADHD and autistic children, partners, teachers, coaches, and therapists who want a neuro-affirming view of ADHD, autism, and self-acceptance. ABOUT SOL SMITH Founder of Square Peg Coaching and Consulting and NeuroSpicyCommunity.com, with hundreds of thousands of followers on TikTok and Instagram. Website: http://www.ProfessorSol.com Community: https://www.NeuroSpicyCommunity.com ABOUT INNER VOICE Host Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII). Each week she shares a heartfelt conversation on healing, self-awareness, relationships, mind-body well-being, and emotional clarity. Learn more: awarenessintegration.com Follow Inner Voice on Apple Podcasts, Spotify, iHeartRadio, and YouTube, and share this episode with someone who needs it.

What if your greatest obstacle to success isn’t a lack of talent—but a lack of trust in your own judgment? In this episode of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with Dr. Alan Weiss, renowned consultant, speaker, author, and founder of Summit Consulting Group, to explore self-esteem, confidence, courage, talent, leadership, accountability, and success. Dr. Weiss has advised more than 500 organizations and authored more than 60 books, including The Courage of Your Talents: How to Build Your Self-Esteem, Trust Your Own Judgment, and Constantly Succeed in Business (and Life). Together, Dr. Foojan and Dr. Weiss explore how self-esteem shapes the way we think, make decisions, use our talents, respond to feedback, and lead. They discuss why talented people may overlook their natural abilities, how self-talk affects confidence, and why courage is essential for turning talent into meaningful action. In This Episode: • Self-esteem vs. ego, self-worth, efficacy, confidence, and humility • Why people often fail to recognize their natural talents • How unconscious competence can hide our greatest strengths • How self-talk influences confidence, resilience, and behavior • Why one failure should not define your abilities or identity • How to trust your own judgment instead of seeking constant validation • The connection between courage, accountability, and leadership • Why procrastination and perfectionism can be rooted in fear • How to set your own standards and measure success by your own metrics • The value of carefully chosen, solicited feedback • Why effective leaders need to be respected, not simply liked • How social pressure and popularity can influence decision-making • Practical ways to strengthen self-esteem and personal effectiveness TIMESTAMPS 00:00 Introduction 00:14 Fear, accountability, and procrastination 01:02 Perfectionism and responsibility 03:18 Welcome to Inner Voice 04:44 Introducing Dr. Alan Weiss 05:00 Alan Weiss’s career, books, and The Courage of Your Talents 07:46 Why self-esteem is the foundation 08:35 Self-esteem vs. external validation 09:51 Social media, criticism, and confirmation bias 12:15 Self-worth, efficacy, confidence, arrogance, and humility 16:14 The courage to recognize and use your talents 18:06 Why your natural talents may be hard to see 19:51 From unconscious to conscious competence 20:47 Turning failures into learning and successes into confidence 22:05 The power of self-talk 23:50 Why self-esteem can decline 26:40 Social media comparison and self-worth 27:45 Practical exercises for building self-esteem 29:24 Creating your own standards for success 31:24 Accountability, fear, and leadership 33:40 Taking responsibility and claiming your power 34:50 Leadership, respect, feedback, and independent decisions 38:58 Connect with Dr. Alan Weiss 39:41 Closing thoughts 40:57 IAII mind-body and well-being services ABOUT DR. ALAN WEISS Dr. Alan Weiss is a consultant, speaker, author, and business advisor. Through Summit Consulting Group, he has worked with major organizations and leaders around the world. He is the author of more than 60 books, including The Courage of Your Talents. ABOUT INNER VOICE Inner Voice: A Heartfelt Chat with Dr. Foojan features meaningful conversations about self-awareness, emotional well-being, relationships, leadership, personal growth, and creating a more fulfilling life. Listen to your inner voice. Lead with awareness. Live a fulfilled life.

What actually makes psychotherapy work—and how does meaningful, lasting psychological change happen? In this episode of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine speaks with Dr. Jeffrey Smith, psychiatrist, psychotherapist, author, educator, and Clinical Professor of Psychiatry at New York Medical College. Dr. Smith explains the science of psychotherapy, psychotherapy integration, psychological change, emotional healing, and the mechanisms that help people change deeply rooted patterns. Drawing from decades of clinical experience, he brings together insights from different psychotherapy approaches and explains how therapists can understand and facilitate meaningful change. The conversation explores inner parts, survival strategies, schemas, emotional memory, behavioral change, mindfulness, self-observation, acceptance, values, therapeutic relationships, and accurate empathy. A central theme is that lasting change is not simply about understanding the past. Psychotherapy can help activate old patterns while introducing new perspectives and experiences—creating opportunities to develop healthier ways of thinking, feeling, relating, and responding. In This Episode: • How psychotherapy actually works • What creates lasting psychological change • Psychotherapy integration and effective therapy • Inner parts and protective survival strategies • Schemas and emotional patterns • Emotional activation and new experiences • Disconfirming information and changing old beliefs • Behavioral change and self-observation • Mindfulness, acceptance, and psychological awareness • The role of values in psychotherapy • Therapeutic safety and accurate empathy • Why the therapeutic relationship matters Chapters: 00:00 Introduction: How Psychotherapy Works 01:39 Understanding the Inner Self 02:11 When Survival Strategies Become Outdated 05:10 How Does Psychotherapy Actually Work? 07:39 Meet Dr. Jeffrey Smith 11:21 The Foundation of Psychotherapy 12:25 Mechanisms of Psychological Change 13:14 Compassion and the Inner Self 16:35 Understanding Different Parts of the Self 18:58 Protective Parts and Survival Strategies 20:10 Acceptance and Healing 24:08 Schemas and Emotional Memory 25:13 Why Emotional Activation Matters 26:40 Disconfirming Information and Change 29:18 How Behavior Creates Change 31:13 Self-Observation and Awareness 34:54 Mindfulness and a New Perspective 36:02 A Practical Inner Parts Exercise 36:59 The Role of Values in Psychotherapy 40:05 Safety and the Therapeutic Relationship 41:05 Why Psychotherapy Is Interpersonal 42:01 Accurate Empathy in Therapy 44:17 Dr. Smith’s Book: How Psychotherapy Works 45:31 Where to Find Dr. Jeffrey Smith 46:08 Closing Thoughts About Dr. Jeffrey Smith: Dr. Jeffrey Smith is a psychiatrist, psychotherapist, author, educator, and Clinical Professor of Psychiatry at New York Medical College. He is a former President of the Society for the Exploration of Psychotherapy Integration (SEPI) and has devoted his career to understanding how psychotherapy creates meaningful change. Learn more about Dr. Jeffrey Smith and his work at HowTherapyWorks.com. About Inner Voice: Inner Voice: A Heartfelt Chat with Dr. Foojan explores psychology, psychotherapy, emotional wellbeing, relationships, self-awareness, personal growth, and the science of meaningful change. Explore the International Awareness Integration Institute and learn more about psychotherapy, coaching, Awareness Integration Theory (AIT), and integrative wellbeing at IAII.life.

How do you become known, trusted, and recognized as the go-to expert in your industry? In this episode of Inner Voice A Heartfelt Chat with Dr. Foojan E472, Dr. Foojan Zeine sits down with Christine Blosdale, The Expert Authority Coach®, to explore expert authority, personal branding, business visibility, thought leadership, media exposure, and how to turn your expertise into opportunities. Christine Blosdale is a visibility strategist, personal branding expert, award-winning media personality, five-time #1 bestselling author, and host of The Expert Authority Coach® Podcast, ranked in the top 2% of podcasts globally. With 25+ years in branding, marketing, media, and business growth, she has worked with major brands including AOL and Microsoft and helped hundreds of entrepreneurs, coaches, authors, consultants, and thought leaders become more visible and recognized. This conversation goes beyond marketing. Dr. Foojan and Christine explore the emotional side of visibility: impostor syndrome, fear of judgment, fear of being seen, comparison, self-doubt, and the tendency to play small. Christine explains why being great at what you do is not enough if people cannot clearly understand who you are, what you do, and how you help. You’ll learn how to clarify your message, identify your authority, create a powerful media kit, build credibility, choose the right platform, communicate your value, and position yourself as the go-to expert in your field. They also discuss Christine’s Expert Authority Code—Clarity, Ownership, Delivery, and Elevation—and her 90-Day Authority Accelerator. 🎧 CHAPTERS 00:00 Introduction: Becoming visible 01:38 Impostor syndrome & visibility 03:07 Awareness Integration Institute 07:25 Meet Christine Blosdale 09:23 Creating the Expert Authority Coach brand 11:44 Why visibility matters 12:45 Fear of being seen 13:02 Moving beyond impostor syndrome 14:07 Get out of your own way 15:04 Why experts struggle with marketing 16:14 Becoming confidently visible 17:05 Fear of rejection 18:46 What if nobody cares? 19:46 If you’re not seen and heard, you’re not hired 21:37 Clarity in personal branding 22:09 The Authority Audit 22:36 Building a media kit 23:51 Finding hidden achievements 25:38 Turning experience into authority 26:32 The 90-Day Authority Accelerator 27:15 Clarity, confidence & ownership 28:00 Your digital footprint 29:19 Choosing the right platform 29:59 The Expert Authority Code 30:22 The power of video 31:38 Building trust through visibility 32:50 Obstacles to expert authority 33:07 Communicating your value 34:08 Avoiding message overload 35:25 Positioning without overwhelm 36:48 Christine’s key message 37:00 Women, visibility & dreams 38:46 Taking action 39:07 Is it too late? 40:18 The impact of comparison 41:49 Find Christine Blosdale 42:56 Free Expert Authority Guide 43:43 Closing conversation 44:05 Inner Voice closing 45:12 Mind-body well-being ABOUT CHRISTINE BLOSSDALE Learn more at ChristineBlosdale.com and ExpertAuthorityCoach.com. Christine’s free Expert Authority Guide and consultation links are available in the show notes. ABOUT INNER VOICE Inner Voice is hosted by Dr. Foojan Zeine, psychotherapist, life and business coach, speaker, author, and founder of the International Awareness Integration Institute. The show explores self-awareness, emotional well-being, relationships, personal growth, healing, and creating a more meaningful life. 🔎 Topics: Christine Blosdale, Expert Authority Coach, personal branding, expert authority, visibility strategy, thought leadership, business visibility, media exposure, personal brand strategy, expert positioning, authority marketing, entrepreneur branding, coach branding, author branding, podcast guesting, business growth, becoming a go-to expert.

Inner Voice: A Heartfelt Chat with Dr. Foojan — Episode 471 | Ketamine, Ibogaine & Ayahuasca: Inside the Psychedelic Healing Revolution with Zappy Zapolin In this episode of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with Zappy Zapolin — who went from one of Wall Street's youngest VPs at Drexel Burnham Lambert to a pioneer of the psychedelic medicine movement. Zappy directed the documentaries The Reality of Truth (25M+ views) and Lamar Odom Reborn, co-founded The Ketamine Fund providing free ketamine treatment to veterans with PTSD, and now runs Psychedelic Concierge, training the next generation of psychedelic guides. This heartfelt, honest conversation covers ayahuasca ego death, ketamine science, ibogaine addiction recovery, psychedelic safety, and why "set and setting" changes everything about the healing experience. In this episode you'll learn: 🍄 How ibogaine and ketamine are transforming addiction recovery (as seen in Lamar Odom's journey) 🧠 Why Yale research shows ketamine is 72% effective for treatment-resistant depression and suicidal ideation 🌿 How ayahuasca, San Pedro, DMT, and psilocybin each serve a different healing purpose ⚠️ The real risks behind psychedelic deaths — and why it's almost never the medicine itself 🧘 Why "set and setting" is the #1 predictor of a safe, transformative journey ✨ The rise of the Psychedelic Concierge — a new profession guiding safe, legal psychedelic experiences 🕊️ Inside The Ketamine Fund's mission to heal veteran PTSD ⏱️ **TIMESTAMPS / CHAPTERS** 0:00 Intro 8:14 Zappy Zapolin Joins the Show 9:32 From Wall Street to a Spiritual Midlife Crisis 11:38 The Ayahuasca Journey in Peru 13:57 Ego Death: The "Little Death" Explained 15:45 God's Message on Breathing & Surrender 17:42 The Meaning of Life Revelation 20:38 What Really Causes Psychedelic Deaths 23:24 What Is a Psychedelic Concierge? 26:04 Ibogaine, Ketamine, DMT & Ayahuasca Explained 27:34 The Miami Tragedy: Dehydration, Not the Medicine 28:37 The Truth About Ibogaine Fatalities 29:59 Why Set and Setting Is Everything 32:07 Empathy, Neuroplasticity & the Next Renaissance

Stop Bullying Yourself: Rewire Your Brain with Dr. Anna Marie Frank | Inner Voice Podcast with Dr. Foojan Zeine In this heartfelt episode of Inner Voice, Dr. Foojan Zeine sits down with Dr. Anna Marie Frank — known as "The Mindset Doctor" — to explore how to stop self-sabotage, heal anxiety and depression naturally, and rewire your brain for lasting happiness. Dr. Frank is a visionary leader with over two decades of experience in human health and mindset, holding a Ph.D. in Natural Medicine with certifications in Brain Health, Chinese Medicine, Traditional Naturopathy, and Herbology. After healing her own brain from years of depression, dyslexia, and ADHD, she left an 18-year career to help others achieve optimal health, happiness, and wholeness. She's the founder of Happy Whole You, host of The Happy Whole You Podcast, and author of the new book, **Stop Bullying Yourself: Identify Your Inner Bully, Get Out of YOUR Own Way & Enjoy Greater Health, Wealth, Happiness and Success. Together, Dr. Foojan and Dr. Anna Marie dive deep into neuroplasticity, energy medicine, chakras, meridians, quantum healing, mindset reprogramming, and practical brain hacks for emotional regulation — offering real, actionable tools for anyone struggling with anxiety, depression, burnout, or feeling "stuck." 🔗 Guest Resources — Dr. Anna Marie Frank 🌐 Website: https://www.happywholeyou.com 🧠 Free Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie- 💬 1-on-1 Special Podcast Session: https://happywholeyou.com/pages/podcast1on1 🔗 Host Resources — Dr. Foojan Zeine / International Awareness Integration Institute (IAII) 🌐 https://www.awarenessintegration.com | https://www.ai.life 📅 Book psychotherapy, coaching, mindbody & functional medicine services, or explore the FOojan app and AIT certification programs for clinicians and coaches. --- ⏱️ TIMESTAMPS 0:00 – Introduction to Inner Voice with Dr. Foojan Zeine 1:19 – What if your emotional life didn't have to feel like constant recovery? 3:09 – Welcome to Inner Voice: healing, self-awareness & fulfillment 3:42 – Meet Dr. Anna Marie Frank, "The Mindset Doctor" 4:32 – Introducing the book: Stop Bullying Yourself 6:25 – Dr. Anna Marie Frank joins the show 6:31 – From psychological anguish to mind-body healing 7:19 – Her personal journey with depression since high school 9:54 – Dr. Foojan shares her own healing story 11:10 – Combining exercise, nutrition & mindset work 12:04 – Reframing the past & rewiring perception 13:07 – Discovering energy medicine and quantum biology 14:36 – What is energy medicine? Chakras & meridians explained 16:02 – The cell phone signal analogy for blocked energy 16:42 – How thoughts shift biochemistry in milliseconds 17:38 – Demonstrating group thought energy on stage 19:38 – Creating agency over automatic thoughts 20:06 – The two root causes of suffering: meaning & conformity 22:35 – Reprogramming past programming and beliefs 23:06 – The Awareness Integration Theory (AIT) model explained 25:53 – Why memory isn't accurate — recreating your story 26:59 – Neuroplasticity: the brain is never "fully developed" 27:33 – You're not stuck — freeing yourself from mindset limits 27:52 – Doors to healing: cognitive, physical, and energetic 30:13 – Breathwork + triple warmer meridian tapping technique 31:19 – Activating the spleen meridian for emotional processing 32:02 – Electromagnetic hands & remote energy healing 33:28 – Why Western science lacks tools to measure energy 34:07 – Reiki, yoga, tai chi & Qigong in mainstream wellness 36:20 – Measuring brainwaves without touching the brain 36:42 – The problem with prescribing meds without brain scans 38:04 – Shamanic movement practice & calming brainwaves 39:53 – Finding what mindset hack works for YOU 40:13 – Get the book: Stop Bullying Yourself by Dr. Anna Marie Frank 40:34 – Final reflections & the power of choice 40:49 – Free 7-minute Quantum Alignment Assessment 41:35 – 1-on-1 remote session discount link 42:01 – happywholeyou.com — the meaning behind the name 42:29 – Closing thoughts & how to support Inner Voice --- If today's episode resonated with you, please: ✅ Subscribe to Inner Voice on YouTube, Apple Podcasts, Spotify, or iHeartRadio ✅ Share this episode with someone who needs hope, clarity, or support ✅ Leave a review to help more people find these healing conversations #StopBullyingYourself #MindsetDoctor #InnerVoicePodcast #MentalHealthHealing #Neuroplasticity #EnergyMedicine #AnxietyRelief #DepressionRecovery #SelfSabotage #HolisticHealth #BrainHealth #QuantumHealing #AwarenessIntegration #FoojanZeine #AnnaMarieFrank #HappyWholeYou #PersonalGrowth #MindBodyHealing #EmotionalRegulation #SelfLove

Alzheimer’s, Surgery & Radical Honesty: Dr. Anthony Goodman on “Great Saves and Terrible Losses” | Inner Voice with Dr. Foojan Zeine In this deeply moving episode of Inner Voice, A Heartfelt chat with Dr. Foojan, Dr. Foojan Zeine sits down with Dr. Anthony A. Goodman — a Harvard- and Cornell-trained surgeon, Vietnam-era Army Medical Corps physician, medical educator, and author — to discuss his powerful memoir, Great Saves and Terrible Losses: The Journeys of a Surgeon. Joined by his wife and caregiver, Mary Beth Goodman, Dr. Goodman opens up about his 20-year surgical career, the corporatization of modern medicine, and his own Alzheimer’s diagnosis at age 83. This conversation covers patient-centered care, the importance of radical transparency between doctors and patients, what it really feels like to live with dementia, breakthrough amyloid-clearing treatments, and practical caregiving wisdom for families navigating memory loss. Whether you’re a healthcare professional, a caregiver, or someone facing your own diagnosis, this episode offers hard-won insight and hope. 📖 Get the book: AnthonyAGoodman-author.com 🕰️ TIMESTAMPS 0:14 – Introduction to Inner Voice with Dr. Foojan Zeine 1:36 – The “keys” story: how a neurologist explained the difference between Alzheimer’s and normal aging 4:07 – Meet Dr. Anthony A. Goodman: surgeon, educator, author 7:20 – Welcome to Dr. Goodman and Mary Beth 7:28 – Mary Beth on stepping into the caregiver role 9:14 – The meaning behind “Great Saves and Terrible Losses” 10:51– Facing terminal diagnoses as a surgeon 12:05– Bedside manner and communicating with families 14:19– Why doctors only listen for 17 seconds — and why that’s a problem 15:18– How corporate medicine changed patient care 19:06– Never Say Die: advocating for educated patients before “cancer” could even be spoken aloud 20:01– Tony’s own symptoms dismissed as “normal aging” 21:37– Spotting the real difference between aging and dementia 23:06– Getting the diagnosis: dementia as a collection of symptoms, not one disease 25:04– New amyloid-clearing medication and a clean brain scan 27:07– Revisiting the “keys” test for Alzheimer’s 28:38– Mary Beth on marriage, transition, and caregiving after 44 years together 32:10– How receiving the diagnosis shifted Tony’s mindset 34:48– Mary Beth on sitting in the room for the diagnosis 36:39– Advice for patients: speak out, don’t hide anything 38:39– Advice for caregivers: ask for support, learn the illness 39:03– Dr. Zeine shares her own mother’s dementia journey 41:04– Learning to “go with” a loved one’s reality instead of correcting them 43:05– Final thoughts and where to find the book 44:56– Closing and how to connect with Inner Voice 👉 Learn more about therapy, coaching, mind-body services, and the Awareness Integration Institute virtual clinic: www.awarenessintegration.com (http://www.awarenessintegration.com/) 📱 Explore the Foojan App for guided meditation, self-assessment tools, and coaching 🎓 Clinicians: Get certified in Awareness Integration Theory (AIT) at: awarenessintegration.com If this episode touched you, please: ✅ Follow Inner Voice on Apple Podcasts, Spotify, iHeartRadio, or YouTube ✅ Share this episode with someone facing memory loss, caregiving, or a difficult diagnosis ✅ Leave a rating or review so more people can find these healing conversations #Alzheimers #DementiaCare #Caregiving #InnerVoicePodcast #DrFoojanZeine #MentalHealthAwareness #MemoryLoss #SurgeonStories #HealthyAging #AwarenessIntegration

What if being “nice” is actually holding you back? In Episode 468 of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with serial entrepreneur, speaker, author, and leadership expert Danny M. Goldberg, author of the provocative book A Little Bit Asshole, to explore people pleasing, confidence, boundaries, assertiveness, leadership, relationships, entrepreneurship, and the courage to say no. Danny's message is not about becoming rude, selfish, or ruthless. Instead, he explains how learning to set healthy boundaries, communicate expectations, understand your self-worth, and stand up for yourself can create stronger relationships and more effective leadership. TIMESTAMPS: 00:00 – Introduction The central idea behind Danny's philosophy: learning when to be assertive without losing kindness. 02:44 – Welcome to Inner Voice Dr. Foojan introduces the podcast and its focus on awareness, relationships, emotional clarity, healing, and personal growth. 06:02 – Danny Goldberg’s Journey Danny discusses his corporate background and how being a lifelong people pleaser taught him the importance of boundaries. 08:29 – Why “A Little Bit Asshole”? Danny explains the provocative title and why the book is really about knowing when to say no and stand up for yourself. 09:35 – People Pleasing & Self-Confidence How constantly prioritizing others can cause you to lose your identity—and how boundaries can rebuild confidence. 10:18 – Lessons From Corporate Leadership Danny shares lessons from his career, including his experience at Arthur Andersen and becoming a stronger, more outspoken leader. 10:53 – Setting Boundaries With His Son A personal story about financial boundaries, parenting, independence, and building healthier expectations. 12:03 – Nice vs. Kind What is the difference between trying to be liked and genuinely being kind? 14:01 – Self-Worth & Knowing Your Value Danny explains how boundaries and confidence affect business, relationships, and personal decision-making. 15:04 – Learning to Say No Why listening to your internal signals can help you recognize when you're acting against your values. 16:05 – Why Clarity Matters How clear expectations can reduce unnecessary conflict and improve relationships. 16:32 – Expectations in Romantic Relationships Danny discusses having difficult conversations about expectations with his girlfriend. 17:13 – High Expectations & Personal Growth How challenging expectations can create opportunities for growth, learning, and professional development. 18:31 – Communication & Relationships Why unclear expectations can create problems between partners, employees, managers, and leaders. 19:19 – How to Create Clarity Understanding your needs, expectations, values, and boundaries before entering difficult conversations. 21:23 – Self-Awareness, Values & Integrity How knowing your personal values helps you recognize when your actions are aligned—or out of alignment—with who you want to be. 22:46 – When Values Conflict Danny shares personal and professional experiences involving conflicting values and expectations. 23:32 – Can Relationships Survive Different Values? Dr. Foojan and Danny discuss disagreement, religion, politics, mutual respect, and maintaining relationships despite differences. 25:44 – Mutual Respect & Difficult Conversations Why respectful communication and open-minded dialogue matter when people strongly disagree. 26:26 – Why Danny Wrote the Book Danny explains why he believes many people struggle with people pleasing and boundary-setting. 27:08 – From People Pleasing to Self-Respect Awareness → self-worth → values → expectations → confidence → healthy boundaries. 28:24 – The Benefits of Assertiveness How confidence, boundaries, communication, and self-worth can transform personal and professional relationships. 29:21 – Danny’s New Ventures Danny introduces a functional men's handkerchief and discusses his latest entrepreneurial projects. 29:49 – LykeMe: A Values-Based Dating App Danny explains his dating app designed around values, expectations, non-negotiables, and compatibility rather than appearance alone. 30:14 – How LykeMe Works A closer look at compatibility-based matching and user-controlled photo sharing. 31:18 – Connect With Danny Goldberg Where to find Danny and learn more about his work and book. 31:50 – Closing Thoughts Dr. Foojan closes Episode 468 with an invitation to continue listening, growing, and living with greater awareness. If you've ever struggled with people pleasing, setting boundaries, saying no, communicating your expectations, or standing up for yourself without becoming a difficult person, this episode offers a powerful perspective: you can be kind without abandoning yourself. Subscribe to Inner Voice: A Heartfelt Chat with Dr. Foojan for conversations about emotional awareness, relationships, leadership, mental health, personal growth, and creating a more fulfilled life.