A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of day about life, interviews with experts in the field of psychology, and authors of the books about humanity.

Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Relief from Burnout and Overwhelm). Dr. Foojan Zeine shares ways to connect and listen to other’s different or opposite opinions in a healthy way.

Dr. Foojan shares the latest research indicating, what's important for overall happiness is how a person uses social media and how that use can impact a person's overall well-being.

I also bring you Christine Arylo. She is a transformational leadership advisor, host of the popular Feminine Power Time podcast, and a three-time bestselling author - Today we will be talking about her latest book “Overwhelmed and Over it”. www.ChristineArylo.com

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Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Quiet down, listen to your body, your mind, and others), Dr. Foojan Zeine shares how we can open our ears, and heart to talk and listen to everyone around us even if they hold different views.

 

Dr. Foojan shares the latest research regarding increasing sleep time after trauma could minimize psychological aftereffect. 

She brings you Roni Maislish is a psychotherapist working in the field of “Emotional Eating and the emotional aspect of Obesity.  www.ronimaislish.com

Then Dr. Foojan will talk with Lyn Lesch, an educator.  He founded and directed his own democratically run school for children ages six to fourteen for twelve years, one that received widespread attention in Chicago, and the author of

Intelligence in the Digital Age: How the Search for Something Larger May Be Imperiledwww.lynlesch.com

 

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Being Mindful in Parenting and everyday Life), Dr. Foojan Zeine shares 10 tips about how to calm down your emotions and deal with a hardship systematically. Dr. Foojan shares the latest research about using electronic media while doing schoolwork negatively impacts learning, many students believe they're immune to any ill effects because they're good multitaskers.

Dr. Foojan brings you Hunter Clarke-Fields, a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting online course, and author of the new book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. MindfulMamaMentor.com. They talk about how to practice being mindful and carry it as a role model with your children.

Dr. Foojan also talks to Hersch Wilson a volunteer firefighter since 1986. He has worked as an organizational consultant, pilot, outdoor adventure trainer, professional dancer, and the author of Firefighter Zen: A Field Guide to Thriving in Tough Times. They talk about how to invite challenges into our life to build skills and get toughened up for life. www.HerschWilson.com

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Caring for yourself physically and at work), Dr. Foojan Zeine shares some insight regarding the characteristics of people who immediately touch your heart and connect.

Dr. Foojan brings you Dr. Babak Kateb, a neuroscientist with more than 20 years of research experience. And the founder of the Society for Brain Mapping and Therapeutics. His research has been focused on the introduction of advanced diagnostics and therapeutics into clinical neuroscience in order to rapidly identify and introduce game-changing technologies to treat neurological disorders such as brain cancer, Alzheimer’s disease, Parkinson’s disease, and other brain and spinal disorders. He is the founder of the Society for Brain Mapping and Therapeutics. https://www.worldbrainmapping.org. Today we will be talking about his latest research on Covid 19 – Review of a 21st century Pandemic from Etiology to Neuro-psychiatric Implications. We will talk about ways to prevent getting infected to what to do if you are and more. You can access the research here: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad200831

Dr. Foojan also speaks to Thalma E. Lobel, an internationally recognized psychologist, author, and expert on human behavior. A former chair at the School of Psychological Sciences at Tel Aviv University and director of the Adler Center for Child Development and Psychotherapy, she has been a visiting professor at Harvard University and a visiting scholar at Tufts University, the University of California at San Diego, and New York University. Her previous book, Sensation: The New Science of Physical Intelligence, was published in 15 countries. Today we will be talking about her latest book - Whatever Works: The Small Cues That Make a Surprising Difference in Our Success at Work—and How to Create a Happier Office. We will be talking about matters that you never thought really mattered, and yet are significant in your productivity and fulfillment of life. www.thalmalobel.com

Visit my website - www.FOOJAN.com

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Managing Anxiety & being on a Lifeboat), Dr. Foojan Zeine shares some insight regarding how to be on integrity since every word, and every action has an impact. So act in a way that you and others can be proud of you. She also brings you the latest research about how Our brain responds differently if we talk to a person of a different socioeconomic background from our own compared to when we speak to someone whose background is similar. Dr. Foojan brings you Dr. Jeffrey Zeig, the Founder and Director of the Milton H. Erickson Foundation, the architect of The Evolution of Psychotherapy Conferences, and the author of more than 20 books. They talk about ways to handle your anxiety in the midst of all the uncertainty. www.jefferyzeig.com and the virtual evolution of psychotherapy conference in Dec. 2020 www.evolutionofpsychotherapy.com Then I she speaks to Maggie Craddock, an executive coach known for her work with Fortune 500 CEOs and senior management, and the author of “LifeBoat - Navigating unexpected career change and disruption". They talk about how to become proactive in your career in the midst of chaos. www.workplacerelationships.com Visit my website - www.FOOJAN.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/playlist?list...) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...) *YouTube (https://www.youtube.com/channel/UC0Iv...)

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Distinguish your healthy mood & biases), Dr. Foojan Zeine shares some insight regarding how leading a life being responsible and accountable for our thoughts, feelings and actions creates a powerful stance. In this show Dr. Foojan brings you Dr. Michael Yapko, a clinical psychologist, marriage and family therapist, and the author of 15 books. We will be talking about how to break the patterns of depression through his latest audio book and Mindset app. www.yapko.com Then she speaks to Howard Ross, a lifelong social justice advocate, and author of multiple books about belongingness, and biases. Today we will be talking about his latest book: Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives - describing how to bridge the divide in our increasingly polarized society. www.howardjross.com

 

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Feeling Healthy & Great), Dr. Foojan Zeine shares some insight regarding ways to take care of ourselves when we live a life that leads us toward exhaustion. She brings the latest research experiencing multiple stressors triggered by the COVID-19 pandemic—such as unemployment—and COVID-19-related media consumption are directly linked to rising acute stress and depressive symptoms across the U.S.

Dr. Foojan brings you Dr. David Burns, an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine . Dr. Burns talks about his latest book "Feeling great", and shares his latest approach in making you feel great within 2 hours. www.feelinggood.com

Then Dr. Foojan speaks to Bridgit Dengel Gaspard, a Licensed Social Worker, and the author of "The Final 8th". Bridgit talks about how having a voice dialogue with different part of us allows us to feel unified and healthy. www.nyvoicedialogue.com

 

Visit Dr. Foojan Zeine website: www.foojan.com

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Transitions), Dr. Foojan Zeine shares some insight regarding grief and loss. She brings the latest research about how Smartphones Can Predict Brain Function Associated With Anxiety and Depression. Then she speaks to Dr. Paria Hassouri, author of "Found in Transition". They talk about her experience with the transition of her transgender daughter. www.pariahassouri.com Visit my website - www.FOOJAN.com

 

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Addiction, Challenges & Success), Dr. Foojan Zeine shares some insight with you regarding grief and loss. She interviews Dr. Donald Meichenbaum- one of the founders of cognitive behavioral therapy and voted One of the ten most influential psychotherapists of the 20th century. The author of “Treating Individuals with Addictive Disorders – A Strengths-Based Workbook for Patients and Clinicians.” Talking about the narration that an addict continues to live by, emotional, cognitive and interpersonal coping skills that needs to be learned in the process of recovery. www.melissainstitute.org. Then she interviews Janet McKee a speaker, bestselling author, high performance consultant and CEO of SanaView. Her new book is Stressless Success: The Surprising Secrets to a Life of Passion, Purpose and Prosperity. They talk about how to envision success and align your goals and planning with emotion added to experience the fulfillment and passion as you move toward success. www.stresslesssucess.com.  

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In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (No Matter what you can Succeed ), Dr. Foojan Zeine shares some insight with you regarding uncertainty.  Dr. Foojan interviews Nina Boski, producer, speaker, coach, and the host of “Marilyn Monroe, behind the icon”. We talk about Marilyn’s childhood trauma and success. And what we can learn from her www.behindtheicon.com . Then  Susie Moore the author of Stop Checking Your LikesWe will talk about how to let go of your need to be liked and handle rejections, and no matter how you were raised, create success in your life. www.susiemoore.com

 

 

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