Inner Voice - Heartfelt Chat with Dr. Foojan

E363 Inner Voice-A Heartfelt Chat with Dr Foojan Zeine & Sam Bennett on a Method to Get Things Done.

E363 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sam Bennett, the author of "Get It Done, Start Right Where You Are" and, most recently, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done".  A writer, speaker, actor, and creativity/productivity specialist, she founded TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Dr. Zeine and Sam discussed the power of making small, concentrated efforts to create significant changes in one’s life. Sam emphasized the importance of taking action in the present moment, even if the initial results are unexpected, and highlighted the value of learning through doing. They explored setting a structure and rewarding oneself after completing tasks to manage overwhelming feelings and boost motivation. Both encouraged starting tasks, even if they seemed daunting initially, and suggested using treats as motivation and immediate rewards to stay present. The conversation also touched on modeling as a tool for learning and self-improvement. They expanded on the idea that while people may lack expertise, they often possess valuable experience and knowledge. The importance of internalizing these lessons, rather than just viewing them as external concepts, was emphasized. They discussed the impact of self-doubt and excuses on personal and professional growth. They highlighted the importance of overcoming self-doubt and taking action, even if it means stepping outside of one’s comfort zone. They stressed the need to become aware of limiting beliefs and how these can sabotage progress, as well as the importance of challenging and reframing these beliefs to move forward. The conversation also explored the significance of self-reflection and self-parenting as adults to overcome past traumas and negative patterns. They discussed examining old stories, offering unconditional love and understanding, and considering alternative perspectives. Sam shared a humorous anecdote about her husband's advice to act in the opposite way to set boundaries intentionally. She also introduced the "90-second Doodles" technique to express and process emotions through drawing. Finally, they discussed utilizing 15-minute work sessions to achieve tasks and goals. Sam explained the benefits of this approach, including its accessibility for those with busy schedules and its effectiveness for tasks that may seem overwhelming. The value of a community aspect was also noted, as demonstrated by Sam’s subscription service, The Daily Practicum, which provides a supportive environment for individuals to work on their goals.

E362–InnerVoice- A Heartfelt Chat with Dr.F oojan Zeine & Amy Margolis on the Relationship between Food & Trauma

E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we will discuss her latest book, "Here is the Memo – A Life Guide for Women." You can follow Amy on Instagram @heres_the_memo and Facebook at Amy Margolis LCSW. https://amymargolislcsw.com/media/
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/
Check out my website:
www.FoojanZeine.com  www.AwarenessIntegration.com,
www.Foojan.com
Summary Dr. Foojan and Amy Margolis discussed her book Here's the Memo, which aims to guide and support individuals through various life chapters. They discussed the complex relationship between food, trauma, and addiction. Amy explained how people often turn to food as a way to cope with trauma or emotional pain, leading to unhealthy eating habits and a cycle of self-hatred, highlighting the socialization of food and its role in comfort and nurturing. They both emphasized the need to address the root trauma instead of using food as a coping mechanism. Amy shared her journey with eating disorders and the lessons she learned along the way. She emphasized the importance of breaking free from strict rules and restrictions, creating a balanced and fulfilling life, and highlighting the need for a gradual change process rather than immediate strict rules. Amy explained the concept of the "critter brain," which consists of three parts: the brain stem, the emotional brain (the amygdala), and the prefrontal cortex. She emphasized that the brain sees change as a threat and that relapse is a normal part of the process, especially when one is trying to break free from old patterns. Dr. Zeine added to this by sharing her experiences with individuals who have gone through abuse and addiction, highlighting that relapse is often a part of the learning process and that each time it occurs, there is an opportunity to gain new insights. They discussed the concept of emotional freedom and its role in personal growth. Emotional freedom is recognizing one's power and agency in situations rather than feeling victimized by external circumstances. Emotional freedom also involves letting go of things beyond one's control and focusing on what can be changed. Both stressed the importance of self-reflection and seeking support from others as part of the growth process. They shared their views on self-care, self-love, and self-awareness in relationships. They emphasized that individuals should prioritize their own needs and emotions rather than focusing on their partners' faults. They also highlighted the concept of ebb and flow in relationships, suggesting that periods of distance or separation could strengthen the bond between partners. Amy encouraged people to live their lives to the fullest and pursue their dreams, while Dr. Zeine stressed the importance of maintaining authentic connections with others.

E361-A Heartfelt Chat with Dr. Foojan Zeine, Dr. Bakhshandeh & Dr. Rothwell on Empathic Supervisors and the Impact on the company

E361 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell. Dr. Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. He is also the founder and president of Primeco Education, a coaching and consulting company that has worked with individuals, teams, and organizations on personal and professional development since 1993. He has authored and published ten books on topics related to the personal and professional development industry, including Organization Development, personal and professional coaching, and high performance. Dr. William Rothwell is President of Rothwell & Associates, Inc. He has worked with over fifty multinational companies and countless governments and nonprofits. As a Distinguished Professor at Penn State University, he has taught for 30 years. He is co-professor-in-charge of an online and onsite academic program that offers a master's degree in Organization Development and a Ph.D. in Workforce Education and Development with an emphasis in Talent Development/Organization Development. With a combined total of fifty years of work experience in HR, OD, and Talent Development, he has published 164 books in the Human Resources field. Dr. Aileen Zaballero, the co-author, is a senior partner of Rothwell & Associates and has over 27 years of experience in the learning and development field and more than ten years researching what adults learn, how they know it, and the value placed on types of knowledge. She has authored and co-authored over ten books on human resources and talent development. Today we are discussing their latest book, “The Inclusive, Empathic, and Relational Supervisor – Managing Diverse Employees through Interpersonal Relationships.” www.primecoeducation.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. Bakhshandeh presented a 5-book series on supervisory leadership, a significant resource inspired by Dr. Rothwell's work from 40 years ago. This series, which delves into the evolution from 19th to 21st-century supervisory practices, is a must-read for anyone interested in modern competencies. It covers various topics, from successful and inclusive leadership to empathetic, agile, innovative, and ethical leadership. The series has garnered high praise from Taylor & Francis, underscoring its importance in the field. Dr. Rothwell highlighted a crucial point: about 600,000 supervisors in the US lack formal training and learn by observing superiors. The discussion underscored the need for practical guidance in supervision, equipping supervisors with the necessary skills. This includes mastering interpersonal skills, managing cultural differences, understanding emotional intelligence, and fostering self-awareness. The transition from family-owned to corporate settings and the importance of respecting individual growth were also emphasized. Dr. Rothwell shared a story about a supervisor who called her boss instead of 911 when faced with an employee crisis. This illustrates how supervisors often provide life advice and work guidance due to broken family institutions in some regions. Dr. Rothwell, Dr. Bakhshandeh, and Dr. discussed leadership in hybrid work environments. They stressed the need for supervisors to be trusted advisors, skilled in empathy, communication, and other competencies. William shared success stories from a high-potential program emphasizing hands-on training and regular coaching. The group discussed challenges like loneliness and increased suicide rates in hybrid settings.

E360–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Mia Nosanow on a guide to mental health

E360 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with MIA NOSANOW, MA, LP, a licensed psychologist and longtime therapist specializing in college mental health. For twenty years, Mia worked at Macalester College in St. Paul, Minnesota, seeing thousands of students for individual and group counseling since Macalester is one of the most culturally diverse undergraduate colleges in the United States, with students from every state and ninety-nine countries, including many first-generation college students. Mia created The College Student’s Guide to Mental Health to address this growing need, a complete resource for students, the professionals who work with them, and parents and loved ones. Drawing on her more than twenty years of experience counseling a diverse set of college students, she has written the first comprehensive mental and emotional health manual designed specifically for those in college. More information at MiaNosanow.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary: Dr. and Mia discussed the importance of mental health and wellbeing for college students. They also discussed the connection between physical and mental health, with Mia stressing the importance of essential self-care for mental wellbeing. Both shared their experiences as college students, highlighting the need to prioritize self-care and balance academic and social activities. They discussed the impact of technology and social media on young people's health and learning. Mia expressed concern about the constant input and lack of balance in young people's lives, leading to potential health issues. Dr. noted how social media can interrupt the learning process and lead to anxiety and substance abuse. Mia shared her insights from her book, emphasizing the importance of self-awareness, understanding one's values, and making informed choices based on accurate research. She also highlighted the significance of managing time, maintaining a healthy lifestyle, and seeking help. Dr. agreed with Mia's approach and stressed the need for students to be aware of common issues, understand their struggles, and develop strategies to overcome them. Both underscored the importance of individuality and tailoring approaches to one's unique needs and circumstances. Dr. and Mia discussed the importance and benefits of counseling for college students. Mia highlighted the challenges students face in adulthood and the pressures of college life, emphasizing the need for a safe, non-judgmental space for support. They discussed the importance of mental health and wellness, focusing on various aspects such as sleep, nutrition, movement, and substance use. Mia shared her strategies for improving sleep, emphasizing the significance of creating a conducive sleep environment and managing disturbances. They also discussed the negative impact of social media on one's ability to relax and focus and the importance of socializing and having fun for mental health. Lastly, they highlighted the significance of sleep for academic performance, with Mia sharing her research that suggests getting at least seven hours of sleep before exams improves test results. Dr. and Mia discussed the prevalence of drug and alcohol use among young people and its impact on mental health. They highlighted the need for self-awareness and understanding of the effects of different substances on one's wellbeing. Mia emphasized the importance of reflecting on personal values and experiences with substances, as well as the role of family dynamics in shaping one's relationship with drugs and alcohol. Dr. pointed out the high levels of depression, anxiety, and suicide attempts among young people, underscoring the need for effective coping strategies and emotional regulation. Mia's book, which includes sections on identity, emotions, and coping skills, was presented as a resource to help young people navigate these challenges. Mia and Dr. discussed the importance of acknowledging and managing one's emotions, emphasizing that it's crucial for personal growth and achieving goals. They highlighted the shift in societal attitudes towards emotions, from suppression to valuing them as essential signals. They also discussed the need for self-reflection, mental health, and developing these skills as a lifelong process. Lastly, they introduced their book, "The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College," and agreed on the necessity of a culture change to value mental health and learning.

E359 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Faust Ruggiero about how to manage your anger

E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He is also a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult life situations. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook, and this episode will talk about his latest book, The Fix Your Anger Handbook. www.faustruggiero.com
The doctor commended Faust's book, "Fix Your Anger Handbook," which provides strategies to manage different types of anger. Faust shared that he wrote the book after 35 years of counseling, and the pandemic-induced rise in anxiety, depression, and anger led him to expand its reach. The doctor appreciated Faust's approach of presenting complex concepts in short, actionable steps, emphasizing the importance of Faust's multifaceted explanation of anger.
Dr. and Faust discussed the complexities of anger, focusing on its underlying causes and its impacts on communication. They noted that anger is often a result of deep-seated fears and insecurities, which can lead to habitual and subconscious expressions of anger. Faust emphasized the importance of understanding the triggers and connectors of anger and advised people to use their intellect to control and channel their anger in productive ways. Dr. highlighted how people often become aware of their passive-aggressive tendencies only after others feel their impact. Both agreed that uncontrolled anger, whether explicit or passive, is not a sign of power but instead of fear and insecurity.
Faust expressed frustration and the tendency to cope with stress through internal anger, a pattern he recognized as standard. Dr. shared her experiences with using anger as a coping mechanism and how it can provide a sense of power. Faust further discussed the adverse effects of this cycle, including tension and physical discomfort. Both emphasized the need to improve communication and express emotions more healthily. The concept of being unable to control one's reactions was also discussed, with Faust suggesting that individuals must take responsibility for their feelings.
Faust and Dr. discussed the importance of understanding and managing one's emotions, particularly anger. Faust highlighted the need to explore the root causes of adverse reactions and support those struggling to control their anger. Dr. shared her experiences with suppressing emotions, which later manifested in other ways, and stressed that honoring and acknowledging one's anger is crucial for personal growth and healthy relationships. Both agreed that managing anger is not always straightforward, but progress can be made with guidance and self-reflection.
Faust shared his experiences working as a prison counselor, highlighting how people, despite their flaws, can still be good. He then discussed the concept of righteous anger, stating that it often arises from insecurity and a need for attention. Dr. echoed Faust's views, emphasizing that righteous anger doesn't necessarily bring peace and sanity to the world. Both agreed that deep engagement and action are critical in addressing issues rather than being verbally righteous.
The doctor shared how they learned to acknowledge anger as an emotion but not dwell on it, realizing excessive rumination was unhealthy. Faust emphasized the importance of physical self-care, such as proper diet, reducing substances like caffeine, and maintaining stable sleep and exercise routines to address anger's root causes and create space for more positive habits.
Faust emphasized the importance of managing emotions, particularly anger, through a rational and mindful approach. He stressed that individuals should prioritize their intellect over their feelings and that anger should be a secondary response, not the initial one. Faust also highlighted the significance of incorporating breathing exercises and meditation into daily routines to promote a more peaceful way of life. Dr. agreed with Faust's points, noting the connection between physical states like hunger and stress and emotional responses like anger.
   
Managing Emotions and Handling Anger
Dr. and Faust discussed the importance of managing one's emotions and how to handle other people's anger. Dr. emphasized the need to view emotions as part of a bigger picture and to remain calm in various situations. Faust shared his strategy of anticipating potential anger-inducing situations and preparing a response to avoid getting reactive. Both agreed that avoiding arguments and practicing logical communication can lead to better outcomes, even in difficult situations. However, they acknowledged that implementing these strategies can be challenging.
Faust and Dr. discussed the importance of dealing with anger constructively and peacefully. Faust emphasized that people can control their anger and should focus on positive self-talk to minimize outbursts. Dr. added that individuals should be taught to recognize the early signs of anger and remove themselves from potentially violent situations. They also stressed that seeking help, such as counseling or reading self-help books like "Fix Your Anger Handbook," is a sign of strength, not weakness. Both agreed that anger can be managed and overcome with the right mindset and support.

E358 – Inner Voice - A Heartfelt Chat with Dr. Foojan Zeine and Dr. Claudia Black on Undaunted HOPE

E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and seminars to professional audiences in family service, mental health, addiction, and correctional services, as well as speaking in public forums about addiction and recovery. Claudia is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and an Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona. She is one of the original founders and serves on the Advisory Board for the National Association of Children of Addiction and the Advisory Council of the Eluna Foundation and its development of Camp Mariposa, a camp for children impacted by addiction. In this episode we talk about her latest book “ Undaunted Hope – Stories of Healing from Trauma, Depression, and Addictions”. www.claudiablack.com. In this episode, we explored trauma and when it happens and how it impacts our lives, different modalities that can help heal trauma, and reasons for depression and addiction rates. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E357–InnerVoice - A Heartfelt Chat with Dr. Foojan Zeine & Sue Van Raes - personal food & living well

E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com.
 
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E356–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine and Kirsty Akall Dunlop on emotional healing

E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seeking and self-discovery. Over the past fifteen years, she has intuitively guided women and men through soul-level transformations, helping them tap into their emotional, physical, and mental life experiences to uncover their authentic selves. This episode delves into the importance of internal healing and explores how alternative methods such as breathwork, self-care, and plant medicine complement traditional psychotherapy. Connect with Kirsty on social media via @KirstyTV and visit her website at www.kirstyspraggon.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E355– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Liz Long on Navigating life Shitstorms

E355– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Liz Long, the author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent. Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within, and find their way to Freedomville. You can connect with her at LizLongWrites.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E354– Inner Voice – A Heartfelt Chat with Dr. Foojan Zeine & Meredith Heller on WRITING BY HEART

E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)