Inner Voice - Heartfelt Chat with Dr. Foojan

E414-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON 110 CBT Tips for Anxiety, Depression & More

In this Episode of Inner Voice, Dr. Foojan Zeine welcomes Judy Belmont — psychotherapist, author, and corporate trainer with 40+ years of experience — for a powerful conversation on mental wellness. Judy shares practical strategies from her latest book: "110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Anxiety, Depression, Stress, Anger, and More." Learn actionable tools to manage your mental health, improve emotional resilience, and lead a more balanced life. 👇 Timestamps to Guide Your Journey 👇 00:00 – Intro & Foojan App Highlights 02:28 – About the Inner Voice Podcast 05:35 – Meet Judith Belmont 06:00 – 📚 What Is CBT & Why It Works 08:58 – 💚 Self-Esteem: The Foundation of Mental Health 10:00 – ✍️ CBT Exercise: Reframing Negative Self-Talk 11:45 – 🧠 Where Negative Beliefs Begin 13:34 – ❌ "I'm a Failure": Fact or Fiction? How to Rewire ANTs 13:40 – Why Some People Refuse to Believe They're Worthy 14:08 – Fact or Fiction? A CBT Exercise for Self-Doubt 14:33 – “I Feel Like a Loser” – Why That’s a Thought, Not a Feeling 15:02 – The Power of Labeling & All-or-Nothing Thinking 15:33 – What Are ANTs? (Automatic Negative Thoughts) 16:00 – From “I’m a Failure” to “I’m Disappointed”—Reframing the Story 16:24 – Growth Mindset vs. Fixed Mindset 16:54 – Common Distortions: Labeling, Fortune-Telling, Catastrophizing 17:41 – The Role of Cognitive Restructuring 18:13 – Making Thoughts Fluid, Not Cemented 18:56 – Reframing Illness: How Crisis Can Lead to Growth 19:35 – Breaking the Cycle of Hopeless Thinking 20:02 – Growth Mindset vs. Fixed Mindset: What the Research Shows 20:58 – Why People Cling to a Fixed Mindset for Control 21:49 – Understanding and Managing Anxiety Through CBT 22:56 – Internal vs. External Validation and Its Impact on Anxiety 24:00 – You’re Not Powerless: Taking Back Control Over Your Thoughts 25:00 – The ABC Model of CBT Explained (Activating Event, Belief, Consequence) 26:26 – No One "Makes" You Feel: You Create Meaning 27:11 – Perception, Trauma, and Why People Respond Differently 28:45 – Post-Traumatic Growth: You’re Not Defined by Trauma 29:46 – Breaking Free from Lifelong Guilt and Self-Blame 30:56 – Depression & Negative Beliefs: Introducing the Observing Head 31:48 – Cognitive Delusion: You Are *Not* Your Thoughts 33:05 – How Regret Clouds the Present and Fuels Depression 34:31 – Healing Regret Through Forgiveness and Self-Compassion 36:05 – Perfectionism: The Trap of Unrealistic Expectations 37:11 – Your Past Doesn’t Define You—Learn and Heal Through Action 37:56 – Final Message: You Are As Beautiful as the Day You Were Born 38:07 – Book & Resources: “100 CBT Tips & Tools” by Judith Belmont 39:01 – Free Worksheets & Tools at BelmontWellness.com 39:14 – Final Thanks + Sharing the Episode 🔗 Get Judy’s book: amazon.com/author/judithbelmont 📚 Free mental health resources: www.belmontwellness.com 🎧 #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/california_mental_health_podcasts/ ✨ Subscribe for weekly insights on emotional wellness, personal growth, and psychology! #CBT #MentalHealthPodcast #JudyBelmont #FoojanZeine #TherapyTools #SelfHelp #AnxietyRelief #DepressionSupport #InnerVoicePodcast

E413-Inner Voice: A Heartfelt Chat with Dr. Foojan And Kristen Williamson on ADHD & Autism in Adults

E413 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" | Featuring Dr. Kristen Williamson | ADHD & Autism in Adults In this powerful episode of Inner Voice, Dr. Foojan Zeine speaks with Dr. Kristen Williamson, a Licensed Professional Counselor and founder of EmpowerMind Solutions LLC. With over a decade of experience, Dr. Williamson specializes in supporting neurodivergent adults, especially those diagnosed with ADHD and autism later in life. Her mission? To empower individuals to embrace their uniqueness, build resilience, and thrive without focusing on perceived deficits. 🏆 Inner Voice is ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 Check it out here 🔗 Visit my websites: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps for Key Topics: 00:00 – Introduction 01:45 – Supporting Neurodivergent Adults ("Neuro Spicy") 04:10 – How Parents Discover Their Own ADHD/Autism After Their Kids' Diagnoses 07:25 – The Rise of Self-Diagnosis & Seeking Accommodations Without Labels 10:40 – Lack of Support Systems for Neurodivergent Adults vs. Kids 13:05 – Kristen’s Personal Experience with Her Son’s ADHD & Autism Diagnosis 15:30 – Autism Spectrum Therapies & Challenges in Social Skill Development 18:20 – Group Interventions: Using Games to Teach Social Cues 21:45 – The Emotional Toll of Masking & Its Long-Term Effects 25:10 – Promoting Self-Acceptance and Compassion in Neurodivergent Adults 28:00 – Kristen’s Lived Experience with Autism and ADHD 30:35 – Navigating Cognitive Differences & Celebrating Neurodiversity 34:00 – The Science: Synaptic Pruning, Processing Time, and Brain Functioning 37:15 – Supporting Parents, Caregivers, and Creating Inclusive Spaces 40:00 – Final Thoughts and Empowering the Neurodivergent Community 🌟 Subscribe, Listen, Review & Share! 📲 Listen on your favorite platforms: iTunes | Google Play | Stitcher | YouTube 📣 Follow Dr. Foojan Zeine on social media: 👉 Facebook 👉 Instagram 👉 Twitter 👉 LinkedIn 👉 TikTok #ADHD #Autism #Neurodivergent #MentalHealthPodcast #InnerVoicePodcast #DrFoojanZeine #EmpowerMindSolutions #SelfAcceptance #ADHDinAdults #AutismAwareness #Neurodiversity #MentalHealthAwareness

E412–Inner Voice: A Heartfelt Chat with Dr. Foojan & NaTasha ‘s secrets behind her 36-year marriage

E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance 🌟 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”! 🎧 Listen in as Dr. Foojan Zeine welcomes NaTasha Richburg — a retired federal IT professional, preacher, adjunct professor at UMBC (23+ years), and celebrated author — for a soul-stirring conversation about resilience, emotional healing, and the secrets behind her 36-year marriage. 📘 In this episode, we discuss NaTasha’s powerful book “People Ask – What is the Secret of Our 36-Year Marriage?” Her insights come from a life shaped by early adversity, self-reflection, and deep spiritual awareness. NaTasha shares the lessons from her upbringing, including her journey through college, overcoming family doubt, and learning to embrace the "spin" of life like a NASCAR driver—steering through chaos rather than resisting it. From journaling practices and intuitive whispers to relationship communication and IVF journeys, this heartfelt conversation is full of wisdom for navigating life’s toughest challenges with grace, humor, and love. 🔗 Visit NaTasha’s work: www.cnatashaproductions.com 🎙️ Learn more about Dr. Foojan: www.FoojanZeine.com | www.AwarenessIntegration.com ⏱️ Timestamps – Jump to What Interests You! 00:00 – Intro to Dr. Foojan & NaTasha Richburg 01:50 – NaTasha’s background: preacher, professor, author, and technologist 04:15 – A difficult childhood: Growing through trauma and emotional pain 07:40 – The journey through education despite discouragement 10:30 – Working full-time and studying at night 12:20 – Support from her mother changes everything 14:55 – The power of journaling: Tracking inner whispers 17:30 – Listening to intuition and the "whispers" within 20:00 – Letting go of being "right" in relationships 22:10 – The secret to a 36-year marriage: intentional love 25:40 – Learning to adapt tone and communication in relationships 28:25 – IVF and NaTasha’s daughter’s fertility journey 31:00 – How financial and emotional burdens test family unity 33:45 – Gratitude, humor, and grace in tough times 36:15 – Finding joy amid storms and holding onto hope 38:40 – Relationship tips: Trust, tone, and spiritual connection 41:00 – Embracing life’s “spin”: The NASCAR metaphor 43:10 – Encouragement for listeners: Your inner voice matters 45:00 – Final thoughts and words of inspiration 🎧 Listen & Subscribe on Your Favorite Platform: Apple Podcasts Google Play Stitcher YouTube 📱 Let’s Stay Connected: Facebook Instagram Twitter LinkedIn TikTok 🎯 Keywords: NaTasha Richburg, Dr. Foojan Zeine, marriage advice, relationship communication, journaling, intuition, IVF story, family resilience, emotional healing, women authors, mental health podcast, inspirational stories, overcoming adversity, FeedSpot Top Podcast, spiritual growth, self-awareness, inner voice guidance 🙏 Don’t forget to Like, Subscribe, Comment, and Share this episode if it resonated with you!

E409-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON AUTISTIC’S GUIDE TO SELF-DISCOVERY WITH SOL SMITH

🎙 E409 – “Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine” Featuring Sol Smith Listen Now ➡️ YouTube | iTunes | Stitcher | Google Play 🌐 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com Join Dr. Foojan Zeine in this compelling conversation with Sol Smith, certified autism specialist, author of The Autistic's Guide to Self-Discovery, and a neurodivergent coach (autistic, dyslexic, and ADHD). Sol brings over 20 years of experience as a former college professor and now dedicates his work to empowering autistic and ADHD individuals through coaching and advocacy. With a viral TikTok presence and global corporate seminars on neurodiversity, Sol shares his personal and professional journey. Connect with him at 👉 www.ProfessorSol.com 🏅 Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: View List ⏱️ Episode Highlights with Timestamps: 00:00 – Intro to Dr. Foojan Zeine and Guest Sol Smith Dr. Foojan introduces Sol Smith, his background, and his shift from academia to advocacy. 02:15 – The Journey of Autism Self-Discovery Sol shares how years of feeling “different” and three years of research led to his self-identification as autistic and ADHD. He opens up about the challenges of "coming out" to family and the internal fear of being an impostor. 06:43 – Understanding the Autism Spectrum Discussion on the diverse expression of autism, the evolution from Asperger’s to a unified autism diagnosis, and how autistic traits reflect amplified human traits. 11:12 – Sensory Processing Differences in Autistics Sol explains the intensified sensory world of autistic individuals, the difficulty in filtering input, literal speech interpretation, and unique processing styles. 15:20 – ADHD vs. Autism Processing and Eye Contact Challenges A look at how autistic and ADHD individuals process abstract concepts differently. Dr. Foojan shares clinical insights on client communication and eye contact. 19:50 – Literal Thinking and Communication Barriers Sol describes how misinterpretation due to literal language can appear argumentative, and how social cues may be missed or misread by autistic individuals. 24:08 – Emotion Regulation and Mirror Neuron Function Sol discusses how underactive mirror neurons affect emotional learning, the tendency for emotional overwhelm, and how autistics “think” feelings rather than feel them directly. 29:37 – The Benefits of Early Autism Diagnosis Dr. Foojan highlights Sol’s book for parents and explains how early diagnosis leads to better outcomes. Sol stresses transparency about diagnoses and challenges faced by late-diagnosed adults. 34:25 – Non-Traditional Learning & Academic Success Sol shares a story about his daughter excelling with a Rubik’s cube obsession, showing how passion-driven, alternative learning paths empower autistic learners. 38:47 – Neurodivergent Community & Support Resources Sol recommends listening to other autistics, using social media for connection, and joining communities like neurospicycommunity.com to navigate neurodivergence. 42:03 – Autism, Identity, and Self-Acceptance Dr. Foojan and Sol explore how understanding labels aids self-management, the role of environment and genetics, and why Sol embraces autism as an essential part of his identity. 📚 Recommended Reading: The Autistic’s Guide to Self-Discovery by Sol Smith – A valuable resource for autistic adults and parents of neurodivergent children. 🔔 Subscribe, Rate, & Share the Podcast: Help others discover meaningful conversations by subscribing, rating, and reviewing the podcast! 🎧 Listen on: iTunes Google Play Stitcher YouTube 📲 Connect with Dr. Foojan: Facebook Instagram Twitter/X LinkedIn TikTok

E408-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN ON AWAKENED LEADERSHIP WITH DR. BEHNAM BAKHSANDEH

In Episode E408 of Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine, Dr. Foojan sits down with Dr. Behnam Bakhshandeh—renowned executive coach, author of 14 books, and expert in organizational and leadership development—to discuss his groundbreaking book, Awakened Leader: Uniting Organizational Development and Awareness Integration Theory. Together, they dive deep into the practical applications of Awakened Leadership, a transformative model combining Organizational Development (OD) with Awareness Integration Theory (AIT) to foster responsibility, accountability, and authenticity in today’s workplace. Learn how structured employee assessments, generational integration, and data-driven cultural diagnostics can elevate your team and improve engagement at every level. Dr. Bakhshandeh shares powerful strategies for motivating multigenerational workforces, aligning personal values with organizational missions, and implementing strategic interventions that drive sustainable growth. This episode is a must-watch for leaders, HR professionals, and change-makers looking to create a purpose-driven, high-performance organizational culture. 🧠💼✨ 👥 Learn more: 🔗 www.FoojanZeine.com 🔗 www.AwarenessIntegration.com 🔗 www.Foojan.com 🔗 www.primcoeducation.com 🏆 Ranked #1 on FeedSpot’s Top 20 California Mental Health Podcasts: 📌 https://podcasts.feedspot.com/california_mental_health_podcasts ⏱️timestamp: 00:00 – Introduction Welcome by Dr. Foojan Zeine and introduction of guest, Dr. Behnam Bakhshandeh, including his background in organizational development, executive coaching, and authorship of 14 books. 03:10 – Introduction to Awakened Leadership Overview of the book Awakened Leader and the integration of Organizational Development (OD) with Awareness Integration Theory (AIT). Core framework and its practical application. 06:45 – Cultivating Responsibility & Authenticity Discussion on building a culture of accountability, authenticity, and leadership presence using the Awakened Leadership framework. 09:30 – Role of Professional Coaching Importance of trained coaches in implementing OD and AIT practices within organizations for long-term success. 11:40 – Practical Tools & Guided Exercises Dr. Zeine highlights user-friendly exercises in the book and the use of AIT-based assessments for tracking progress. 14:10 – Employee Assessment & Feedback Systems Insights on structured assessment models to reduce bias and enhance performance tracking. 17:20 – Bridging Generational Gaps Integrating Baby Boomers, Gen X, Millennials, and Gen Z in workplace culture through shared learning and mutual mentorship. 20:45 – OD Principles & Leadership Buy-In Core Organizational Development tenets including human-centric, bottom-up change and the critical role of trust. 24:15 – Boosting Engagement with AIT Tools Addressing global disengagement trends with AIT-based approaches to spark purpose and drive. 27:00 – Generational Motivations & Strengths How each generation values work differently and the importance of cross-generational collaboration and digital fluency. 30:10 – Data-Driven Culture Shaping Using interviews, focus groups, and employee data to identify cultural gaps. Emphasis on confidentiality and psychological safety. 34:20 – Diagnostic Process Timeline Explanation of cultural assessments lasting 3–12 months depending on company size, with iterative feedback loops. 37:40 – Strategic Interventions for Alignment How interventions align personal and organizational values through reflection, psychology, and emotional intelligence. 41:15 – The Urgency of Management Training The gap in formal training for managers and the myth that leadership naturally follows seniority. 44:00 – Vision, Mission & Cultural Alignment How clear company purpose helps orient employee behavior and decision-making. 46:20 – Final Thoughts & Resources Dr. Zeine recommends Awakened Leadership as a guide for growth; Dr. Bakhshandeh offers continued support and contact info. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan)

E407-INNER VOICE: A HEARTFELT CHAT WITH DR.FOOJAN ON ASIAN ENERGY YOU DIDN'T KNOW ABOUT

🎙 Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine | Featuring John Wang - Executive Coach & Author of Big Asian Energy Welcome to another empowering episode of Inner Voice with Dr. Foojan Zeine! In this episode, Dr. Zeine sits down with John Wang, renowned executive coach, TEDx speaker, and author of Big Asian Energy. With over 15 years of experience, John has worked with top professionals from global giants like Google, Apple, Amazon, and Goldman Sachs, helping Asian American leaders break past limiting beliefs and step confidently into leadership roles. 🌟 Who is John Wang? John Wang is a sought-after speaker and the host of the popular Big Asian Energy podcast (Apple Podcasts), where he brings on influential Asian American leaders, therapists, and changemakers. He’s amassed a global community of 240K+ followers and 25+ million social media views, using humor, cultural insight, and science-backed coaching strategies to address imposter syndrome, self-censorship, and confidence building. 🌐 Learn more at: https://www.bigasianenergy.com 📺 #1 on FeedSpot’s “20 Best California Mental Health Podcasts”: https://podcasts.feedspot.com/california_mental_health_podcasts 🌍 About the Conversation Dr. Zeine and John explore the power of self-expression and authenticity, particularly within the Asian American community, where cultural norms often suppress emotional expression. John shares how growing up in a collectivistic society influenced his identity and emotional habits, and how he eventually overcame internalized stereotypes of being "quiet" or "socially awkward." The conversation dives deep into the cultural conflicts between high-context and low-context communication, revealing how different cultural frameworks impact our relationships, workplace dynamics, and mental health. 🧠 They also discuss John’s first-hand experiences with tiger parenting, and how traditional values of sacrifice, academic pressure, and family reputation often lead to anxiety, depression, and burnout in Asian and immigrant communities. Dr. Zeine shares her expertise in navigating these emotional patterns, including how language shapes emotional expression and the challenges of growing up between two worlds—what she refers to as the “third culture” experience. 💬 The discussion continues with reflections on: Cultural miscommunication and adapting communication styles The role of AI in emotional support, featuring Dr. Zeine's platform Mira Navigating identity in mixed marriages and multicultural families The rise of racism and bigotry during COVID-19 and standing up for safety Adaptive behavioral patterns like being an achiever, fixer, chameleon, or charmer—and how to integrate these coping mechanisms into a more authentic self 🌈 John shares a deeply personal story about never feeling like he fully belonged—neither in his Asian roots nor in Western circles. His journey of self-discovery led him to the powerful realization that identity is multifaceted, and that we don’t need to fit into a single mold to be worthy or impactful. 💡 Key Takeaways: Embrace your cultural heritage while owning your individual voice Redefine success on your own terms Transform childhood coping strategies into adult strengths Develop the mindset and communication tools needed for leadership and well-being Recognize the emotional and cultural complexity behind high-achieving immigrant stories This episode is a must-watch for Asian Americans, first-generation immigrants, leaders, educators, and anyone navigating identity, cultural expectations, and personal growth. 🔗 Connect with Dr. Foojan Zeine 🌐 www.FoojanZeine.com 🌐 www.AwarenessIntegration.com 🌐 www.Foojan.com 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations on mental health, personal growth, and cultural identity. 📌 Timestamps: 00:00 – Intro: Meet Dr. Foojan Zeine & John Wang 01:45 – The Power of Self-Expression & Authenticity for Asian Americans 04:22 – Introducing Mira: AI Platform for Personal Development 06:10 – Cultural Clash: Individualism vs. Collectivism in Expression 09:30 – The Role of Language in Emotional Communication 12:00 – High-Context vs. Low-Context Communication Stylesh 15:05 – Real Talk: Miscommunication Across Cultures 17:40 – John’s Story: Asian Student Pressure and Mental Health 20:50 – Tiger Parenting & Sacrifice Culture 23:15 – Helping Students Cope with Academic Pressure 25:45 – Third Culture Identity: Caught Between Two Worlds 28:10 – Belonging and Identity in Multicultural Spaces 30:40 – Hong Kong: A Surprising Sense of Home for Dr. Zeine 32:00 – Adaptive Patterns: Achiever, Fixer, Chameleon & Charmer 35:20 – Reclaiming Your Authentic Self as an Adult 37:10 – Cultural Differences in Mixed Marriages 39:05 – COVID-19, Racism, and Standing Up for Yourself 41:30 – Celebrating Cultural Contributions in a Diverse Society 43:15 – John’s Mission: Big Asian Energy & Leading with Confidence 45:00 – Closing Thoughts: Identity, Growth & Belonging

E406-INNER VOICE: A HEARTFELT CHAT WITH DR. FOOJAN & KATTY DOURAGHY ON THE BUTTERFLY YEARS

E406 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" In this powerful episode, Dr. Foojan Zeine is joined by Katty Douraghy—entrepreneur, author of The Butterfly Years, podcast host, and facilitator—who opens up about her journey with grief, loss, and healing. Katty brings heartfelt insight into navigating grief, demystifying the process, and embracing resilience and self-discovery. She also shares her work on The Butterfly Years Journal, a 12-week guided grief journal to support others on their path toward hope. 💬 Learn more at www.thebutterflyyears.com – Use code DRZEINE30 for 30% off. ✨ Ranked #1 on FeedSpot's 20 Best California Mental Health Podcasts: https://podcasts.feedspot.com/califor...
🔗 Visit: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com ⏱️ Timestamps & Topics 00:00 – Introduction: Dr. Foojan welcomes Katty Douraghy 01:25 – The Butterfly Years: Writing through grief Katty shares how writing her book was both healing and difficult as she worked to honor loved ones while navigating personal grief. She emphasizes how storytelling helps others feel seen and supported during loss. 05:10 – The role of closure in grief Dr. Foojan shares her experiences of losing parents at different life stages. Katty recounts losing her stepmother, father, and mother in close succession, and reflects on the emotional impact and sense of trust involved in end-of-life decisions. 10:30 – Guilt and self-reflection Katty opens up about guilt following her mother’s death, questioning her actions and her silence around judgments. She discusses finding peace through journaling, meditation, and nature—and encourages self-kindness in healing. 15:55 – Grief and acceptance Dr. Foojan explains the stage of bargaining and the necessity of acceptance. Both speak on the power of self-compassion and how grief can teach life-enhancing lessons, helping to create meaningful memories from pain. 21:45 – Rituals and remembering loved ones Katty describes her rituals—like speaking her mother's name and talking to the moon. They explore how daily objects and actions can anchor the presence of loved ones and shift the energy from grief to hope. 26:10 – Finding hope through loss Katty explains how witnessing her parents' passing reshaped her views on death and aging. She speaks on living for those who can't and embracing life with renewed appreciation. Dr. Foojan reflects on mortality and inner transformation. 31:20 – Adult orphans and growing through grief They explore the sense of stepping into full adulthood after losing parents. Katty shares how—even surrounded by love—she felt like an “adult orphan” when her foundational support system was gone. 35:40 – Caring for parents with dementia Dr. Foojan outlines the emotional complexities of caring for a parent with dementia, describing the mix of sadness, guilt, and loss when someone is physically present but mentally absent. 40:05 – Caregiving and identity loss Katty reflects on her time caring for her mother as cancer affected her personality. She admits feeling regret for not maintaining her daughter role. She highlights the importance of adapting and practicing forgiveness. 44:15 – Shifting into caregiving roles Dr. Foojan discusses the emotional transition from child to caregiver and why professional care can be a helpful choice. Katty encourages honoring loved ones through joy and celebration to rediscover hope during grief. ❤️ Thank you for tuning in! ✅ Like, Comment, & Subscribe for more conversations on emotional wellness, grief, and healing. 📲 Download the Foojan app for guided journaling and an AI chatbot based on Awareness Integration theory.

E405-INNER VOICE: A HEARTFELT CHAT ON BREAKING OUT OF THE METAPHORICAL BOX YOU ARE STUCK IN

E405 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Betsy Pepine 🎙 In this empowering episode, Dr. Foojan Zeine sits down with Betsy Pepine—best-selling author, serial entrepreneur, and founder of Pepine Realty, a multi-time Inc. 5000 Fastest-Growing Company. Recognized by the Wall Street Journal and endorsed by Barbara Corcoran, Dave Ramsey, and Glenn Beck, Betsy shares her journey through real estate success, emotional self-awareness, and nonprofit leadership with Pepine Gives, helping families facing housing insecurity. 🔗 Visit Betsy: https://www.betsypepine.com 📲 Instagram: @betsypepine ⏱ Timestamps 00:00 – Introduction & Guest Welcome 01:30 – Betsy’s Journey in Real Estate & Entrepreneurship 04:12 – The Concept of "Boxes" and Limiting Beliefs 07:55 – Societal Rules vs. Authenticity 11:10 – Emotional Suppression & Family Influence 14:45 – Dangers of Labeling & Fixed Perceptions 17:20 – Fear, Change & the Need to Evolve Roles 21:05 – Managing Anxiety & Facing Fear of Loss 25:50 – Strategic Adaptation & Social Identity 29:30 – “Wheel of Life” Exercise for Personal Growth 33:15 – Letting Go of Negative Self-Perception 36:40 – Final Thoughts & Key Takeaways 🧠 Summary: Betsy and Dr. Foojan explore powerful psychological and emotional insights, including: The "boxes" we live in (beliefs, roles, social expectations) Emotional awareness and fear-based resistance to change How labeling restricts growth Strategies for managing anxiety and loss The importance of intentional life design through tools like the Wheel of Life Reframing identity and personal transformation ⭐️ Ranked #1 on the 20 Best California Mental Health Podcasts by FeedSpot! 👉 https://podcasts.feedspot.com/california_mental_health_podcasts 🔗 Connect with Dr. Foojan Zeine 🌐 Website: www.FoojanZeine.com | www.AwarenessIntegration.com | www.Foojan.com 📢 Listen, Subscribe, Review & Share on your favorite platform: 🎧 iTunes: https://itunes.apple.com/us/podcast/i... 🎧 Google Play: https://play.google.com/music/m/Inpl5... 🎧 Stitcher: https://www.stitcher.com/ 📺 YouTube: https://www.youtube.com/DrFoojan 📲 Follow Dr. Foojan Zeine on Social Media: 👍 Facebook: https://www.facebook.com/DrFoojanZeine/ 📸 Instagram: https://www.instagram.com/Dr.FoojanZeine 🐦 Twitter: https://www.twitter.com/DrZeine 💼 LinkedIn: https://www.linkedin.com/in/DrFoojanZeine 🎵 TikTok: https://www.tiktok.com/@dr.foojanzeine

E404–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Katie Turner - F*ck Toxic Spirituality

E404– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Katie Turner, a Registered Psychologist, speaker, founder of Katie Turner Psychology Inc., and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients heal from the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at  www.katieturnerpsychology.com
 
# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts
Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com
 
Summary
Dr. and Katie Turner discussed the differences between spiritual and mental health experiences, with Katie emphasizing the importance of discernment and the potential for mental health concerns to be misdiagnosed as spiritual awakenings. Development of intuitive abilities and the importance of approaching spirituality as a creative project rather than a competitive sport. The importance of developing intuition through regular practice and reflection. She explains that intuition is often experienced as subtle sensory information beyond rational thought, possibly connected to quantum physics and neuroscience. Katie emphasizes the need to distinguish between genuine intuitive insights and ego-driven desires or subconscious manipulations. She suggests starting with low-stakes situations, identifying one's dominant intuitive sensory gateway, and maintaining openness and healthy skepticism. Katie also emphasizes the importance of addressing past traumas and belief systems that may hinder the reception of clear, intuitive information. She recommends working with certified trauma processing professionals to release emotional blockages and enhance intuitive abilities. Katie discussed the concept of toxic spirituality, which she defined as a spectrum of behaviors and beliefs that can be damaging to individuals. She mentioned that it can range from well-meaning but ungrounded communities to more extreme forms of manipulation and exploitation. Katie emphasized the importance of understanding trauma and mental health when dealing with spiritual awakening and the need for a nuanced approach. The potential for unregulated spiritual spaces to be exploited by emotionally immature or toxic individuals. Dr. emphasized the importance of self-responsibility and safety in these experiences. They also mentioned the growing interest in psychedelics and their potential therapeutic use, leading to more discussions about reaching spirituality.
Katie and Dr. discussed the potential benefits and risks of spiritual experiences, particularly those involving psychedelics or shamanic rituals. They emphasized the importance of finding a safe and supportive environment for such experiences, as well as the need for proper training and mentorship. They also cautioned against the dangers of seeking quick fixes or shortcuts in spiritual growth and stressed the importance of integrating spiritual experiences into daily life. They agreed that spiritual experiences are more common than people realize but often go unspoken.
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E403–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Omid Nemati on Coordinated Collective Perspective Tool

E403– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Omid Nemati. Omid's formal education is a postgraduate degree in business administration, and he is a pilot instructor in general aviation. His active writing journey started around 2013, and the core idea has been to create a tool that can navigate us as humans, both as individuals and as a community (such as families, organizations, nations, and the global population), through various situations. He authored the notion of APS, which GPS inspires. It recognizes possibilities through a coordinated perspective, a highly detailed concept. APS, with its many integrated tools, is based on consilience. With the help of today's technology, different scientific experts—whether individuals, bodies, organizations, or publications—can contribute their input. APS then collects the data and generates a collective APS perspective (point of view), which could lead to wisdom and/or scientific inventions. This approach allows us to understand the range of probable possibilities that may occur in the future, whether for an individual, a community, or an organization. This is how APS was developed and came into existence. His first publication was released in 2019—a novel titled The Human Miind & Patterns of Characters. Today, we will discuss his new book, APS ACOS Positioning System. Evolving communication tool for tomorrow.
 
 
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Summary
Dr. discussed the evolution of communication tools, specifically the Acos Positioning System (APS). Omid explained the concept of "tomorrow's literacy" as a form of communication that has evolved from verbal to written. He highlighted the importance of this evolution in transmitting perspectives and perceptions across different geographical locations and periods. Omid explains that genetic needs, including efficient communication and relationships, drive human inventions. He describes his concept of people moving between situations on a timeline, with each situation representing a person's current state. Dr. Foojan relates this to a predictive model of human behavior, incorporating both internal processes and external communication. Omid confirms this interpretation, adding that his model, Aps, considers both changeable and unchangeable factors in human life, with the changeable aspects relating to his MIIND model and the unchangeable aspects involving self-awareness and scientific facts. Omid discussed the concept of Attacko, a tool that collects and unifies perspectives from various sources, similar to how numbers were invented to represent quantity. He compared this to Chat GPT, which collects data but lacks a coordinated perspective. Omid emphasized that Attacko enables anyone to contribute their perspective, regardless of their scientific education or knowledge. Dr. asked about the openness of Attacko, to which Omid clarified that it is open to everyone to put their perspective in the system. Dr. and Omid discussed the application of APS in various contexts, including HR training, psychotherapy, and personal development. They explained how APS can facilitate communication between a company and its customers by collecting and integrating individual perspectives into a unified perspective. This process allows for rapid decision-making and adaptation to changing needs. The software also provides recommendations based on the data it collects, enhancing the speed and quality of communication. Dr. Foojan Zeine discussed the concept of a platform that collects and personalizes data based on user interests, such as Chat GPT. Omid clarified that this platform is not related to Aps, but is a fundamental technology that allows software like Chat GPT to operate. He also explained the idea of a generated, coordinated perspective as the deepest level of human understanding, which AI can process faster. Omid suggested that AI may eventually reach perspectives that humans have not yet invented, leading to a potential imbalance in communication between humans and AI. Omid discussed the concept of AI reaching beyond the human perspective, potentially inventing things none of us could have thought of. He mentioned the idea of a "zone" where AI surpasses human understanding and the importance of having coordinated perspective tools to trace how AI reaches these zones. Dr. raised concerns about the implications of AI reaching beyond human perception and the need to understand how AI gets to these zones. Dr. and Omid discussed the potential of AI to collect and merge perspectives from a global population, creating a unified perspective. Omid emphasized the importance of understanding AI's behavioral scale and promoting mutual respect between humans and AI. He also introduced the concept of Aps, a cost positioning system, and mentioned that his book on the topic is available on Amazon.
Omid discussed the importance of invention and communication, particularly in AI. He emphasized the need for mutual respect in communication with AI. Dr. agreed, sharing their experience with the AI chatbot, Mira, which was trained using the awareness integration theory. They compared the process of training AI to raising a child, noting that the AI could grow beyond its creators and potentially become a valuable and empathic entity.
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