E363 Inner Voice-A Heartfelt Chat with Dr Foojan Zeine & Sam Bennett on a Method to Get Things Done.

E363 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sam Bennett, the author of "Get It Done, Start Right Where You Are" and, most recently, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done".  A writer, speaker, actor, and creativity/productivity specialist, she founded TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut, and you will find her online at http://www.TheRealSamBennett.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Dr. Zeine and Sam discussed the power of making small, concentrated efforts to create significant changes in one’s life. Sam emphasized the importance of taking action in the present moment, even if the initial results are unexpected, and highlighted the value of learning through doing. They explored setting a structure and rewarding oneself after completing tasks to manage overwhelming feelings and boost motivation. Both encouraged starting tasks, even if they seemed daunting initially, and suggested using treats as motivation and immediate rewards to stay present. The conversation also touched on modeling as a tool for learning and self-improvement. They expanded on the idea that while people may lack expertise, they often possess valuable experience and knowledge. The importance of internalizing these lessons, rather than just viewing them as external concepts, was emphasized. They discussed the impact of self-doubt and excuses on personal and professional growth. They highlighted the importance of overcoming self-doubt and taking action, even if it means stepping outside of one’s comfort zone. They stressed the need to become aware of limiting beliefs and how these can sabotage progress, as well as the importance of challenging and reframing these beliefs to move forward. The conversation also explored the significance of self-reflection and self-parenting as adults to overcome past traumas and negative patterns. They discussed examining old stories, offering unconditional love and understanding, and considering alternative perspectives. Sam shared a humorous anecdote about her husband's advice to act in the opposite way to set boundaries intentionally. She also introduced the "90-second Doodles" technique to express and process emotions through drawing. Finally, they discussed utilizing 15-minute work sessions to achieve tasks and goals. Sam explained the benefits of this approach, including its accessibility for those with busy schedules and its effectiveness for tasks that may seem overwhelming. The value of a community aspect was also noted, as demonstrated by Sam’s subscription service, The Daily Practicum, which provides a supportive environment for individuals to work on their goals.